Rose hips vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between rose hips and chinese broccoli
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, magnesium, and calcium; however, chinese broccoli has more vitamin K and folate.
- Rose hips' daily need coverage for vitamin C is 442% more.
- Rose hips have 12 times more vitamin E than chinese broccoli. Rose hips have 5.84mg of vitamin E, while chinese broccoli has 0.48mg.
- Rose hips have a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +89.3% |
| Contains more CopperCopper | +85.2% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +286.4% |
| Contains more ZincZinc | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1410.6% |
| Contains more Vitamin AVitamin A | +164.6% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +403.1% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin KVitamin K | +227.4% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 28.2mg | 442% |
| Fiber | 24.1g | 2.5g | 86% |
| Vitamin K | 25.9µg | 84.8µg | 49% |
| Vitamin E | 5.84mg | 0.48mg | 36% |
| Manganese | 1.02mg | 0.264mg | 33% |
| Folate | 3µg | 99µg | 24% |
| Vitamin A | 217µg | 82µg | 15% |
| Vitamin B5 | 0.8mg | 0.159mg | 13% |
| Magnesium | 69mg | 18mg | 12% |
| Carbs | 38.22g | 3.81g | 11% |
| Vitamin B1 | 0.016mg | 0.095mg | 7% |
| Calories | 162kcal | 22kcal | 7% |
| Calcium | 169mg | 100mg | 7% |
| Copper | 0.113mg | 0.061mg | 6% |
| Iron | 1.06mg | 0.56mg | 6% |
| Potassium | 429mg | 261mg | 5% |
| Vitamin B3 | 1.3mg | 0.437mg | 5% |
| Phosphorus | 61mg | 41mg | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin B2 | 0.166mg | 0.146mg | 2% |
| Choline | 12mg | 25.3mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Protein | 1.6g | 1.14g | 1% |
| Zinc | 0.25mg | 0.39mg | 1% |
| Fats | 0.34g | 0.72g | 1% |
| Saturated fat | 0.11g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 1.31g | N/A |
| Sugar | 2.58g | 0.84g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B6 | 0.076mg | 0.07mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +903.1% |
| Contains more OtherOther | +49.4% |
| Contains more FatsFats | +111.8% |
| Contains more WaterWater | +59.5% |
