Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hip
  5. Compare
  6. Rose hip vs. Chocolate

Rose hip vs. Chocolate — In-Depth Nutrition Comparison

Compare

A recap on differences between Rose hip and Chocolate

  • Rose hip has more Fiber, Vitamin E , Vitamin A RAE, and Vitamin K, however, Chocolate is higher in Copper, Iron, Phosphorus, Magnesium, Manganese, and Zinc.
  • Chocolate covers your daily Copper needs 102% more than Rose hip.
  • Chocolate contains 109 times less Vitamin A RAE than Rose hip. Rose hip contains 217µg of Vitamin A RAE, while Chocolate contains 2µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Chocolate, dark, 45- 59% cacao solids.

Infographic

Rose hip vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
2
:
8
Chocolate
Chocolate
Contains more Calcium +201.8%
Contains less Sodium -83.3%
Contains more Iron +656.6%
Contains more Magnesium +111.6%
Contains more Phosphorus +237.7%
Contains more Potassium +30.3%
Contains more Zinc +704%
Contains more Copper +809.7%
Contains more Manganese +39.1%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +201.8%
Contains less Sodium -83.3%
Contains more Iron +656.6%
Contains more Magnesium +111.6%
Contains more Phosphorus +237.7%
Contains more Potassium +30.3%
Contains more Zinc +704%
Contains more Copper +809.7%
Contains more Manganese +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
2
Chocolate
Chocolate
Contains more Vitamin A +8590%
Contains more Vitamin E +981.5%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +81%
Contains more Vitamin K +219.8%
Contains more Vitamin B1 +56.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +8590%
Contains more Vitamin E +981.5%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +81%
Contains more Vitamin K +219.8%
Contains more Vitamin B1 +56.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Chocolate
Chocolate
Contains more Water +5947.4%
Contains more Protein +205%
Contains more Fats +9100%
Contains more Carbs +60%
Contains more Other +44.1%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +5947.4%
Contains more Protein +205%
Contains more Fats +9100%
Contains more Carbs +60%
Contains more Other +44.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
2
:
2
Chocolate
Chocolate
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +65971.4%
Contains more Lactose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +65971.4%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rose hip Chocolate Opinion
Net carbs 14.12g 54.17g Chocolate
Protein 1.6g 4.88g Chocolate
Fats 0.34g 31.28g Chocolate
Carbs 38.22g 61.17g Chocolate
Calories 162kcal 546kcal Chocolate
Fructose 1.16g 0g Rose hip
Sugar 2.58g 47.9g Rose hip
Fiber 24.1g 7g Rose hip
Calcium 169mg 56mg Rose hip
Iron 1.06mg 8.02mg Chocolate
Magnesium 69mg 146mg Chocolate
Phosphorus 61mg 206mg Chocolate
Potassium 429mg 559mg Chocolate
Sodium 4mg 24mg Rose hip
Zinc 0.25mg 2.01mg Chocolate
Copper 0.113mg 1.028mg Chocolate
Manganese 1.02mg 1.419mg Chocolate
Selenium 3µg Chocolate
Vitamin A 4345IU 50IU Rose hip
Vitamin A RAE 217µg 2µg Rose hip
Vitamin E 5.84mg 0.54mg Rose hip
Vitamin C 426mg Rose hip
Vitamin B1 0.016mg 0.025mg Chocolate
Vitamin B2 0.166mg 0.05mg Rose hip
Vitamin B3 1.3mg 0.725mg Rose hip
Vitamin B5 0.8mg 0.297mg Rose hip
Vitamin B6 0.076mg 0.042mg Rose hip
Folate 3µg Rose hip
Vitamin B12 0.23µg Chocolate
Vitamin K 25.9µg 8.1µg Rose hip
Cholesterol 8mg Rose hip
Trans Fat 0.112g Rose hip
Saturated Fat 18.519g Rose hip
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 9.54g Chocolate
Polyunsaturated fat 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea
Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
10%
Chocolate
Minerals Daily Need Coverage Score
38%
Rose hip
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 45.32g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 18.519g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.