Rose hips vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between rose hips and chocolate
- Rose hips have more vitamin A, fiber, vitamin E, and vitamin K; however, chocolate is higher in copper, iron, phosphorus, magnesium, manganese, and zinc.
- Chocolate covers your daily copper needs 102% more than rose hips.
- Chocolate contains 87 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while chocolate contains 50IU.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +201.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +111.6% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +656.6% |
| Contains more CopperCopper | +809.7% |
| Contains more ZincZinc | +704% |
| Contains more PhosphorusPhosphorus | +237.7% |
| Contains more ManganeseManganese | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +981.5% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +219.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Copper | 0.113mg | 1.028mg | 102% |
| Iron | 1.06mg | 8.02mg | 87% |
| Saturated fat | 18.519g | 84% | |
| Fiber | 24.1g | 7g | 68% |
| Fats | 0.34g | 31.28g | 48% |
| Vitamin E | 5.84mg | 0.54mg | 35% |
| Vitamin A | 217µg | 2µg | 24% |
| Monounsaturated fat | 9.54g | 24% | |
| Phosphorus | 61mg | 206mg | 21% |
| Calories | 162kcal | 546kcal | 19% |
| Magnesium | 69mg | 146mg | 18% |
| Manganese | 1.02mg | 1.419mg | 17% |
| Zinc | 0.25mg | 2.01mg | 16% |
| Vitamin K | 25.9µg | 8.1µg | 15% |
| Calcium | 169mg | 56mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B5 | 0.8mg | 0.297mg | 10% |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin B2 | 0.166mg | 0.05mg | 9% |
| Carbs | 38.22g | 61.17g | 8% |
| Polyunsaturated fat | 1.092g | 7% | |
| Protein | 1.6g | 4.88g | 7% |
| Selenium | 3µg | 5% | |
| Potassium | 429mg | 559mg | 4% |
| Vitamin B3 | 1.3mg | 0.725mg | 4% |
| Vitamin B6 | 0.076mg | 0.042mg | 3% |
| Cholesterol | 8mg | 3% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 0.025mg | 1% |
| Sodium | 4mg | 24mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 0g | 1% |
| Net carbs | 14.12g | 54.17g | N/A |
| Sugar | 2.58g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5947.4% |
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +9100% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +44.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +65971.4% |
| Contains more LactoseLactose | +∞% |
~equal in
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~equal in
Maltose
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~equal in
Galactose
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