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Rose hips vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between rose hips and chocolate chip cookie

  • Rose hips have more vitamin C, vitamin A, manganese, calcium, and vitamin B5, while chocolate chip cookie has more copper, iron, vitamin B1, and folate.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Chocolate chip cookie contains 7 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while chocolate chip cookie contains 594IU.
  • The amount of sodium in rose hips is lower.
  • Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Rose hips vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +25.5%
Contains more CalciumCalcium +344.7%
Contains more PotassiumPotassium +94.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +53.8%
Contains more IronIron +134%
Contains more CopperCopper +241.6%
Contains more ZincZinc +276%
Contains more PhosphorusPhosphorus +63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +212900%
Contains more Vitamin AVitamin A +56.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more FolateFolate +1000%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin B3 ~1.365mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +929.1%
Contains more ProteinProtein +256.3%
Contains more FatsFats +8252.9%
Contains more CarbsCarbs +52.3%
Contains more OtherOther +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Chocolate chip cookie DV% diff.
Vitamin C 426mg 0.2mg 473%
Fiber 24.1g 96%
Saturated fat 14.071g 64%
Fats 0.34g 28.4g 43%
Vitamin E 5.84mg 39%
Copper 0.113mg 0.386mg 30%
Polyunsaturated fat 4.541g 30%
Cholesterol 70mg 23%
Vitamin K 25.9µg 22%
Monounsaturated fat 8.241g 21%
Selenium 11.2µg 20%
Iron 1.06mg 2.48mg 18%
Calories 162kcal 488kcal 16%
Manganese 1.02mg 0.663mg 16%
Sodium 4mg 341mg 15%
Vitamin B1 0.016mg 0.184mg 14%
Calcium 169mg 38mg 13%
Vitamin B5 0.8mg 0.259mg 11%
Vitamin A 217µg 139µg 9%
Protein 1.6g 5.7g 8%
Folate 3µg 33µg 8%
Carbs 38.22g 58.2g 7%
Phosphorus 61mg 100mg 6%
Potassium 429mg 221mg 6%
Zinc 0.25mg 0.94mg 6%
Magnesium 69mg 55mg 3%
Vitamin B12 0.08µg 3%
Choline 12mg 2%
Fructose 1.16g 1%
Vitamin B2 0.166mg 0.177mg 1%
Vitamin B6 0.076mg 0.084mg 1%
Net carbs 14.12g 58.2g N/A
Sugar 2.58g N/A
Vitamin B3 1.3mg 1.365mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
38%
Rose hips
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 14.071g)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 14)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.