Rose hips vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between rose hips and chocolate milk
- Chocolate milk has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, vitamin B5, and potassium.
- Rose hips cover your daily vitamin C needs 472% more than chocolate milk.
- Chocolate milk contains 86 times less vitamin K than rose hips. Rose hips contain 25.9µg of vitamin K, while chocolate milk contains 0.3µg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +50.9% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +341.7% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1224.7% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47233.3% |
| Contains more Vitamin AVitamin A | +703.7% |
| Contains more Vitamin EVitamin E | +8242.9% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +8533.3% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.9mg | 472% |
| Fiber | 24.1g | 0.8g | 93% |
| Manganese | 1.02mg | 0.077mg | 41% |
| Vitamin E | 5.84mg | 0.07mg | 38% |
| Vitamin K | 25.9µg | 0.3µg | 21% |
| Vitamin A | 217µg | 27µg | 21% |
| Vitamin B12 | 0.33µg | 14% | |
| Magnesium | 69mg | 13mg | 13% |
| Iron | 1.06mg | 0.24mg | 10% |
| Saturated fat | 2.104g | 10% | |
| Vitamin B5 | 0.8mg | 0.295mg | 10% |
| Carbs | 38.22g | 10.34g | 9% |
| Potassium | 429mg | 167mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 1.3mg | 0.125mg | 7% |
| Phosphorus | 61mg | 101mg | 6% |
| Calcium | 169mg | 112mg | 6% |
| Vitamin D | 51IU | 6% | |
| Copper | 0.113mg | 0.065mg | 5% |
| Fats | 0.34g | 3.39g | 5% |
| Cholesterol | 12mg | 4% | |
| Calories | 162kcal | 83kcal | 4% |
| Selenium | 1.9µg | 3% | |
| Protein | 1.6g | 3.17g | 3% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B1 | 0.016mg | 0.037mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Fructose | 1.16g | 1% | |
| Zinc | 0.25mg | 0.41mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Choline | 12mg | 17mg | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 14.12g | 9.54g | N/A |
| Sugar | 2.58g | 9.54g | N/A |
| Vitamin B2 | 0.166mg | 0.162mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +269.6% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +98.1% |
| Contains more FatsFats | +897.1% |
| Contains more WaterWater | +40.3% |
