Rose hips vs. Chorizo — In-Depth Nutrition Comparison
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Important differences between rose hips and chorizo
- Rose hips have more vitamin C, fiber, vitamin A, manganese, and vitamin E; however, chorizo has more vitamin B1, vitamin B6, zinc, and vitamin B3.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index than chorizo.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2450% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +1264% |
| Contains more PhosphorusPhosphorus | +145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2554.5% |
| Contains more Vitamin KVitamin K | +1518.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +3837.5% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +597.4% |
| Contains more CholineCholine | +705.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 14.38g | 65% | |
| Fats | 0.34g | 38.27g | 58% |
| Sodium | 4mg | 1235mg | 54% |
| Vitamin B1 | 0.016mg | 0.63mg | 51% |
| Monounsaturated fat | 18.4g | 46% | |
| Protein | 1.6g | 24.1g | 45% |
| Manganese | 1.02mg | 0.04mg | 43% |
| Selenium | 21.1µg | 38% | |
| Vitamin E | 5.84mg | 0.22mg | 37% |
| Vitamin B6 | 0.076mg | 0.53mg | 35% |
| Zinc | 0.25mg | 3.41mg | 29% |
| Cholesterol | 88mg | 29% | |
| Vitamin B3 | 1.3mg | 5.131mg | 24% |
| Vitamin A | 217µg | 0µg | 24% |
| Polyunsaturated fat | 3.46g | 23% | |
| Vitamin K | 25.9µg | 1.6µg | 20% |
| Calcium | 169mg | 8mg | 16% |
| Choline | 12mg | 96.7mg | 15% |
| Calories | 162kcal | 455kcal | 15% |
| Phosphorus | 61mg | 150mg | 13% |
| Carbs | 38.22g | 1.86g | 12% |
| Magnesium | 69mg | 18mg | 12% |
| Vitamin B2 | 0.166mg | 0.3mg | 10% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Iron | 1.06mg | 1.59mg | 7% |
| Vitamin B5 | 0.8mg | 1.12mg | 6% |
| Copper | 0.113mg | 0.08mg | 4% |
| Potassium | 429mg | 398mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 1.86g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1954.8% |
| Contains more WaterWater | +84.2% |
| Contains more ProteinProtein | +1406.3% |
| Contains more FatsFats | +11155.9% |
| Contains more OtherOther | +232.2% |
