Rose hips vs. Chowder — In-Depth Nutrition Comparison
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How are rose hips and chowder different?
- Rose hips are higher than chowder in fiber and vitamin A.
- Rose hips cover your daily need for fiber, 93% more than chowder.
- Rose hips contain 4 times more vitamin A than chowder. Rose hips contain 4345IU of vitamin A, while chowder contains 1150IU.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index (64) than chowder (27).
Rose Hips, wild (Northern Plains Indians) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +274.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 24.1g | 0.9g | 93% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 58µg | 18% |
| Calcium | 169mg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16% | |
| Copper | 0.113mg | 13% | |
| Sodium | 4mg | 299mg | 13% |
| Iron | 1.06mg | 13% | |
| Vitamin B2 | 0.166mg | 13% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Potassium | 429mg | 13% | |
| Carbs | 38.22g | 7.5g | 10% |
| Phosphorus | 61mg | 9% | |
| Fats | 0.34g | 6.3g | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Saturated fat | 1.75g | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Cholesterol | 11mg | 4% | |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 162kcal | 99kcal | 3% |
| Protein | 1.6g | 3.1g | 3% |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 6.6g | N/A |
| Sugar | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +1752.9% |
| Contains more WaterWater | +40% |
