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Rose hip vs. Cloudberry — In-Depth Nutrition Comparison

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Significant differences between Rose hip and Cloudberry

  • The amount of Vitamin C, Calcium, and Vitamin B2 in Rose hip is higher than in Cloudberry.
  • Rose hip covers your daily Vitamin C needs 298% more than Cloudberry.
  • Cloudberry has 9 times less Calcium than Rose hip. Rose hip has 169mg of Calcium, while Cloudberry has 18mg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cloudberries, raw (Alaska Native).

Infographic

Rose hip vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +838.9%
Contains more Iron +51.4%
Contains more Phosphorus +74.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +838.9%
Contains more Iron +51.4%
Contains more Phosphorus +74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1969%
Contains more Vitamin C +169.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B1 +212.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1969%
Contains more Vitamin C +169.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B1 +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +344.4%
Contains more Protein +50%
Contains more Fats +135.3%
Contains more Water +48.3%
Equal in Other - 1.2
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +344.4%
Contains more Protein +50%
Contains more Fats +135.3%
Contains more Water +48.3%
Equal in Other - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Cloudberry Opinion
Net carbs 14.12g 8.6g Rose hip
Protein 1.6g 2.4g Cloudberry
Fats 0.34g 0.8g Cloudberry
Carbs 38.22g 8.6g Rose hip
Calories 162kcal 51kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Cloudberry
Fiber 24.1g Rose hip
Calcium 169mg 18mg Rose hip
Iron 1.06mg 0.7mg Rose hip
Magnesium 69mg Rose hip
Phosphorus 61mg 35mg Rose hip
Potassium 429mg Rose hip
Sodium 4mg Cloudberry
Zinc 0.25mg Rose hip
Copper 0.113mg Rose hip
Manganese 1.02mg Rose hip
Vitamin A 4345IU 210IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 158mg Rose hip
Vitamin B1 0.016mg 0.05mg Cloudberry
Vitamin B2 0.166mg 0.07mg Rose hip
Vitamin B3 1.3mg 0.9mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg Rose hip
Folate 3µg Rose hip
Choline 12mg Rose hip
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hip
45%
Cloudberry
Minerals Daily Need Coverage Score
38%
Rose hip
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.