Rose hips vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between rose hips and cloudberries
- The amount of vitamin C, vitamin A, calcium, and vitamin B2 in rose hips is higher than in cloudberries.
- Rose hips cover your daily vitamin C needs 298% more than cloudberries.
- Cloudberries have 21 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while cloudberries have 210IU.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 158mg | 298% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 18mg | 15% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Carbs | 38.22g | 8.6g | 10% |
| Vitamin B2 | 0.166mg | 0.07mg | 7% |
| Calories | 162kcal | 51kcal | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Iron | 1.06mg | 0.7mg | 5% |
| Phosphorus | 61mg | 35mg | 4% |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Vitamin B3 | 1.3mg | 0.9mg | 3% |
| Protein | 1.6g | 2.4g | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Fats | 0.34g | 0.8g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 8.6g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +344.4% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +135.3% |
| Contains more WaterWater | +48.3% |
~equal in
Other
~1.2g
