Rose hips vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between rose hips and cloudberries
- The amount of vitamin C, vitamin A, calcium, and vitamin B2 in rose hips is higher than in cloudberries.
- Rose hips cover your daily vitamin C needs 298% more than cloudberries.
- Cloudberries have 21 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while cloudberries have 210IU.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +344.4% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +135.3% |
| Contains more WaterWater | +48.3% |
~equal in
Other
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 158mg | 298% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 18mg | 15% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Carbs | 38.22g | 8.6g | 10% |
| Vitamin B2 | 0.166mg | 0.07mg | 7% |
| Calories | 162kcal | 51kcal | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Iron | 1.06mg | 0.7mg | 5% |
| Phosphorus | 61mg | 35mg | 4% |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Vitamin B3 | 1.3mg | 0.9mg | 3% |
| Protein | 1.6g | 2.4g | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Fats | 0.34g | 0.8g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 8.6g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
44%
Minerals Daily Need Coverage Score
38%
5%
Comparison summary
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)