Rose hips vs. Cocoa bean — In-Depth Nutrition Comparison
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How are rose hips and cocoa bean different?
- Rose hips are higher in vitamin C, vitamin A, and vitamin E; however, cocoa bean is richer in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc.
- Daily need coverage for vitamin C for rose hips is 473% higher.
Rose Hips, wild (Northern Plains Indians) and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +589.9% |
| Contains more PotassiumPotassium | +484.8% |
| Contains more IronIron | +1364.2% |
| Contains more CopperCopper | +3092% |
| Contains more ZincZinc | +2448% |
| Contains more PhosphorusPhosphorus | +1093.4% |
| Contains more ManganeseManganese | +266.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5740% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin KVitamin K | +979.2% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Copper | 0.113mg | 3.607mg | 388% |
| Iron | 1.06mg | 15.52mg | 181% |
| Manganese | 1.02mg | 3.737mg | 118% |
| Magnesium | 69mg | 476mg | 97% |
| Phosphorus | 61mg | 728mg | 95% |
| Potassium | 429mg | 2509mg | 61% |
| Zinc | 0.25mg | 6.37mg | 56% |
| Vitamin E | 5.84mg | 0.1mg | 38% |
| Saturated fat | 7.76g | 35% | |
| Protein | 1.6g | 18.1g | 33% |
| Vitamin A | 217µg | 0µg | 24% |
| Selenium | 13.2µg | 24% | |
| Vitamin B2 | 0.166mg | 0.46mg | 23% |
| Fiber | 24.1g | 29.8g | 23% |
| Vitamin K | 25.9µg | 2.4µg | 20% |
| Caffeine | 78mg | 20% | |
| Fats | 0.34g | 13.1g | 20% |
| Vitamin B5 | 0.8mg | 0.254mg | 11% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B1 | 0.016mg | 0.11mg | 8% |
| Folate | 3µg | 32µg | 7% |
| Carbs | 38.22g | 58.3g | 7% |
| Vitamin B3 | 1.3mg | 2.4mg | 7% |
| Calcium | 169mg | 111mg | 6% |
| Polyunsaturated fat | 0.42g | 3% | |
| Calories | 162kcal | 220kcal | 3% |
| Vitamin B6 | 0.076mg | 0.118mg | 3% |
| Fructose | 1.16g | 1% | |
| Sodium | 4mg | 19mg | 1% |
| Net carbs | 14.12g | 28.5g | N/A |
| Sugar | 2.58g | 1.76g | N/A |
| Choline | 12mg | 11.4mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2072.6% |
| Contains more ProteinProtein | +1031.3% |
| Contains more FatsFats | +3752.9% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +561% |
