Rose hips vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between rose hips and corned beef
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium; however, corned beef is richer in zinc.
- Rose hips cover your daily vitamin C needs 473% more than corned beef.
- Rose hips contain less sodium.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +195.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +4536.4% |
| Contains more IronIron | +75.5% |
| Contains more CopperCopper | +36.3% |
| Contains more ZincZinc | +1732% |
| Contains more PhosphorusPhosphorus | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin KVitamin K | +1626.7% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +476.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Manganese | 1.02mg | 0.022mg | 43% |
| Sodium | 4mg | 973mg | 42% |
| Zinc | 0.25mg | 4.58mg | 39% |
| Vitamin E | 5.84mg | 0.16mg | 38% |
| Protein | 1.6g | 18.17g | 33% |
| Cholesterol | 98mg | 33% | |
| Saturated fat | 6.34g | 29% | |
| Fats | 0.34g | 18.98g | 29% |
| Vitamin A | 217µg | 0µg | 24% |
| Monounsaturated fat | 9.22g | 23% | |
| Vitamin K | 25.9µg | 1.5µg | 20% |
| Calcium | 169mg | 8mg | 16% |
| Magnesium | 69mg | 12mg | 14% |
| Carbs | 38.22g | 0.47g | 13% |
| Vitamin B6 | 0.076mg | 0.23mg | 12% |
| Vitamin B3 | 1.3mg | 3.03mg | 11% |
| Iron | 1.06mg | 1.86mg | 10% |
| Choline | 12mg | 69.2mg | 10% |
| Phosphorus | 61mg | 125mg | 9% |
| Vitamin B5 | 0.8mg | 0.42mg | 8% |
| Potassium | 429mg | 145mg | 8% |
| Copper | 0.113mg | 0.154mg | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Calories | 162kcal | 251kcal | 4% |
| Fructose | 1.16g | 1% | |
| Vitamin B1 | 0.016mg | 0.026mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 14.12g | 0.47g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Vitamin B2 | 0.166mg | 0.17mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +8031.9% |
| Contains more ProteinProtein | +1035.6% |
| Contains more FatsFats | +5482.4% |
| Contains more OtherOther | +119.5% |
~equal in
Water
~59.79g
