Rose hip vs Custard apple - In-Depth Nutrition Comparison
How are Rose hip and Custard apple different?
- Rose hip is higher in Vitamin C, Fiber, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2, however Custard apple is richer in Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin C from Rose hip is 452% higher.
- Rose hip contains 109 times more Vitamin A RAE than Custard apple. While Rose hip contains 217µg of Vitamin A RAE, Custard apple contains only 2µg.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|