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Rose hip vs Custard-apple - In-Depth Nutrition Comparison

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How are Rose hip and Custard-apple different?

  • Rose hip is higher in Vitamin C, Fiber, Vitamin A, Calcium, Vitamin B5, Magnesium, Phosphorus and Vitamin B2, however Custard-apple is richer in Vitamin B6 and Vitamin B1.
  • Daily need coverage for Vitamin C from Rose hip is 452% higher.
  • Rose hip contains 109 times more Vitamin A than Custard-apple. While Rose hip contains 217µg of Vitamin A, Custard-apple contains only 2µg.

Rose Hips, wild (Northern Plains Indians) and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

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Rose hip vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +49.3%
Contains more Calcium +463.3%
Contains more Potassium +12.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +190.5%
Equal in Sodium - 4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +49.3%
Contains more Calcium +463.3%
Contains more Potassium +12.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +190.5%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2118.8%
Contains more Vitamin A +13066.7%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +492.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +190.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +2118.8%
Contains more Vitamin A +13066.7%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +492.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +190.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
15
Custard-apple
Mineral Summary Score
31
Rose hip
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
10%
Custard-apple
Carbohydrates
38%
Rose hip
25%
Custard-apple
Fats
2%
Rose hip
3%
Custard-apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Custard-apple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 2.58g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Custard-apple Opinion
Calories 162 101 Rose hip
Protein 1.6 1.7 Custard-apple
Fats 0.34 0.6 Custard-apple
Vitamin C 426 19.2 Rose hip
Carbs 38.22 25.2 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 1.06 0.71 Rose hip
Calcium 169 30 Rose hip
Potassium 429 382 Rose hip
Magnesium 69 18 Rose hip
Sugars 2.58 Custard-apple
Fiber 24.1 2.4 Rose hip
Copper 0.113 Rose hip
Zinc 0.25 Rose hip
Starch
Phosphorus 61 21 Rose hip
Sodium 4 4
Vitamin A 4345 33 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.016 0.08 Custard-apple
Vitamin B2 0.166 0.1 Rose hip
Vitamin B3 1.3 0.5 Rose hip
Vitamin B5 0.8 0.135 Rose hip
Vitamin B6 0.076 0.221 Custard-apple
Vitamin B12 0 Custard-apple
Vitamin K 25.9 Rose hip
Folate 3 Rose hip
Trans Fat 0 Rose hip
Saturated Fat 0.231 Rose hip
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.