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Rose hip vs Custard apple - In-Depth Nutrition Comparison

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How are Rose hip and Custard apple different?

  • Rose hip is higher in Vitamin C, Fiber, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2, however Custard apple is richer in Vitamin B6, and Vitamin B1.
  • Daily need coverage for Vitamin C from Rose hip is 452% higher.
  • Rose hip contains 109 times more Vitamin A RAE than Custard apple. While Rose hip contains 217µg of Vitamin A RAE, Custard apple contains only 2µg.

Rose Hips, wild (Northern Plains Indians) and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Rose hip vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +463.3%
Contains more Iron +49.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +190.5%
Contains more Potassium +12.3%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +463.3%
Contains more Iron +49.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +190.5%
Contains more Potassium +12.3%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +13066.7%
Contains more Vitamin C +2118.8%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +492.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +190.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +13066.7%
Contains more Vitamin C +2118.8%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +492.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +190.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Custard apple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Rose hip Custard apple Opinion
Net carbs 14.12g 22.8g Custard apple
Protein 1.6g 1.7g Custard apple
Fats 0.34g 0.6g Custard apple
Carbs 38.22g 25.2g Rose hip
Calories 162kcal 101kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g g Custard apple
Fiber 24.1g 2.4g Rose hip
Calcium 169mg 30mg Rose hip
Iron 1.06mg 0.71mg Rose hip
Magnesium 69mg 18mg Rose hip
Phosphorus 61mg 21mg Rose hip
Potassium 429mg 382mg Rose hip
Sodium 4mg 4mg
Zinc 0.25mg mg Rose hip
Copper 0.113mg mg Rose hip
Vitamin A 4345IU 33IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 426mg 19.2mg Rose hip
Vitamin B1 0.016mg 0.08mg Custard apple
Vitamin B2 0.166mg 0.1mg Rose hip
Vitamin B3 1.3mg 0.5mg Rose hip
Vitamin B5 0.8mg 0.135mg Rose hip
Vitamin B6 0.076mg 0.221mg Custard apple
Folate 3µg µg Rose hip
Vitamin B12 µg 0µg Custard apple
Vitamin K 25.9µg µg Rose hip
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.231g Rose hip
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
15
Custard apple
Mineral Summary Score
31
Rose hip
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
10%
Custard apple
Carbohydrates
38%
Rose hip
25%
Custard apple
Fats
2%
Rose hip
3%
Custard apple

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.