Rose hips vs. Danish pastry — In-Depth Nutrition Comparison
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How are rose hips and danish pastry different?
- Rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, and calcium, while danish pastry is higher in vitamin B1 and folate.
- Rose hips cover your daily need for vitamin C, 473% more than danish pastry.
- Rose hips contain 34 times more vitamin A than danish pastry. Rose hips contain 4345IU of vitamin A, while danish pastry contains 128IU.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index (64) than danish pastry (50).
Rose Hips, wild (Northern Plains Indians) and Danish pastry, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +382.9% |
| Contains more PotassiumPotassium | +337.8% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +190.6% |
| Contains more IronIron | +69.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +1568.6% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +275.4% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +67.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +86.8% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +6341.2% |
| Contains more OtherOther | +27.1% |
~equal in
Carbs
~37.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 0.1mg | 473% |
| Fiber | 24.1g | 1g | 92% |
| Vitamin E | 5.84mg | 0.35mg | 37% |
| Selenium | 18.9µg | 34% | |
| Fats | 0.34g | 21.9g | 33% |
| Saturated fat | 6.794g | 31% | |
| Manganese | 1.02mg | 0.351mg | 29% |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin A | 217µg | 35µg | 20% |
| Sodium | 4mg | 417mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin K | 25.9µg | 6.9µg | 16% |
| Vitamin B1 | 0.016mg | 0.19mg | 15% |
| Folate | 3µg | 60µg | 14% |
| Protein | 1.6g | 8g | 13% |
| Calcium | 169mg | 35mg | 13% |
| Magnesium | 69mg | 15mg | 13% |
| Calories | 162kcal | 374kcal | 11% |
| Potassium | 429mg | 98mg | 10% |
| Vitamin B5 | 0.8mg | 0.304mg | 10% |
| Iron | 1.06mg | 1.8mg | 9% |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Phosphorus | 61mg | 108mg | 7% |
| Vitamin B2 | 0.166mg | 0.26mg | 7% |
| Vitamin B3 | 1.3mg | 2mg | 4% |
| Zinc | 0.25mg | 0.7mg | 4% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Copper | 0.113mg | 0.089mg | 3% |
| Fructose | 1.16g | 1% | |
| Choline | 12mg | 20.1mg | 1% |
| Carbs | 38.22g | 37.2g | 0% |
| Net carbs | 14.12g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.58g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
22%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 4.37g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 14)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.