Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rose hips vs. Danish pastry — In-Depth Nutrition Comparison

Compare

How are rose hips and danish pastry different?

  • Rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, and calcium, while danish pastry is higher in vitamin B1 and folate.
  • Rose hips cover your daily need for vitamin C, 473% more than danish pastry.
  • Rose hips contain 34 times more vitamin A than danish pastry. Rose hips contain 4345IU of vitamin A, while danish pastry contains 128IU.
  • Rose hips are lower in sodium.
  • Rose hips have a higher glycemic index (64) than danish pastry (50).

Rose Hips, wild (Northern Plains Indians) and Danish pastry, cheese types were used in this article.

Infographic

Rose hips vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +382.9%
Contains more PotassiumPotassium +337.8%
Contains more CopperCopper +27%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +190.6%
Contains more IronIron +69.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +425900%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +1568.6%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +275.4%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more FolateFolate +1900%
Contains more CholineCholine +67.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +86.8%
Contains more ProteinProtein +400%
Contains more FatsFats +6341.2%
Contains more OtherOther +27.1%
~equal in Carbs ~37.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Danish pastry DV% diff.
Vitamin C 426mg 0.1mg 473%
Fiber 24.1g 1g 92%
Vitamin E 5.84mg 0.35mg 37%
Selenium 18.9µg 34%
Fats 0.34g 21.9g 33%
Saturated fat 6.794g 31%
Manganese 1.02mg 0.351mg 29%
Monounsaturated fat 11.313g 28%
Vitamin A 217µg 35µg 20%
Sodium 4mg 417mg 18%
Polyunsaturated fat 2.575g 17%
Vitamin K 25.9µg 6.9µg 16%
Vitamin B1 0.016mg 0.19mg 15%
Folate 3µg 60µg 14%
Protein 1.6g 8g 13%
Calcium 169mg 35mg 13%
Magnesium 69mg 15mg 13%
Calories 162kcal 374kcal 11%
Potassium 429mg 98mg 10%
Vitamin B5 0.8mg 0.304mg 10%
Iron 1.06mg 1.8mg 9%
Cholesterol 23mg 8%
Vitamin B12 0.2µg 8%
Phosphorus 61mg 108mg 7%
Vitamin B2 0.166mg 0.26mg 7%
Vitamin B3 1.3mg 2mg 4%
Zinc 0.25mg 0.7mg 4%
Vitamin B6 0.076mg 0.04mg 3%
Copper 0.113mg 0.089mg 3%
Fructose 1.16g 1%
Choline 12mg 20.1mg 1%
Carbs 38.22g 37.2g 0%
Net carbs 14.12g 36.2g N/A
Vitamin D 2IU 0%
Sugar 2.58g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
22%
Danish pastry
Minerals Daily Need Coverage Score
38%
Rose hips
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 4.37g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 14)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.