Rose hips vs. Fireweed — In-Depth Nutrition Comparison
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How are rose hips and fireweed different?
- Rose hips are richer in vitamin C and fiber, while fireweed is higher in manganese, vitamin B6, folate, calcium, copper, zinc, vitamin B3, and magnesium.
- Rose hips cover your daily need for vitamin C, 471% more than fireweed.
- Rose hips contain 2 times more fiber than fireweed. Rose hips contain 24.1g of fiber, while fireweed contains 10.6g.
Rose Hips, wild (Northern Plains Indians) and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +126.4% |
| Contains more CopperCopper | +183.2% |
| Contains more ZincZinc | +964% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more ManganeseManganese | +557.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19263.6% |
| Contains more Vitamin AVitamin A | +20.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
| Contains more FolateFolate | +3633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 2.2mg | 471% |
| Manganese | 1.02mg | 6.704mg | 247% |
| Fiber | 24.1g | 10.6g | 54% |
| Vitamin B6 | 0.076mg | 0.632mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Folate | 3µg | 112µg | 27% |
| Calcium | 169mg | 429mg | 26% |
| Copper | 0.113mg | 0.32mg | 23% |
| Zinc | 0.25mg | 2.66mg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 156mg | 21% |
| Vitamin B3 | 1.3mg | 4.674mg | 21% |
| Iron | 1.06mg | 2.4mg | 17% |
| Vitamin B5 | 0.8mg | 1.356mg | 11% |
| Phosphorus | 61mg | 108mg | 7% |
| Carbs | 38.22g | 19.22g | 6% |
| Protein | 1.6g | 4.71g | 6% |
| Vitamin A | 217µg | 180µg | 4% |
| Fats | 0.34g | 2.75g | 4% |
| Calories | 162kcal | 103kcal | 3% |
| Vitamin B2 | 0.166mg | 0.137mg | 2% |
| Selenium | 0.9µg | 2% | |
| Potassium | 429mg | 494mg | 2% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 0.033mg | 1% |
| Sodium | 4mg | 34mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 8.62g | N/A |
| Sugar | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +98.9% |
| Contains more ProteinProtein | +194.4% |
| Contains more FatsFats | +708.8% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +115.3% |
