Rose hips vs. Sardines — In-Depth Nutrition Comparison
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Differences between rose hips and sardines
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, while sardines have more phosphorus, vitamin B3, iron, and calcium.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +844.4% |
| Contains more CalciumCalcium | +126% |
| Contains more IronIron | +175.5% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +424% |
| Contains more PhosphorusPhosphorus | +703.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +578.1% |
| Contains more Vitamin EVitamin E | +186.3% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin KVitamin K | +896.2% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +303.5% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Fiber | 24.1g | 0g | 96% |
| Phosphorus | 61mg | 490mg | 61% |
| Cholesterol | 142mg | 47% | |
| Protein | 1.6g | 24.62g | 46% |
| Manganese | 1.02mg | 0.108mg | 40% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 1.3mg | 5.245mg | 25% |
| Vitamin E | 5.84mg | 2.04mg | 25% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Iron | 1.06mg | 2.92mg | 23% |
| Calcium | 169mg | 382mg | 21% |
| Vitamin A | 217µg | 32µg | 21% |
| Vitamin K | 25.9µg | 2.6µg | 19% |
| Fats | 0.34g | 11.45g | 17% |
| Carbs | 38.22g | 0g | 13% |
| Sodium | 4mg | 307mg | 13% |
| Choline | 12mg | 75mg | 11% |
| Zinc | 0.25mg | 1.31mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Copper | 0.113mg | 0.186mg | 8% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B6 | 0.076mg | 0.167mg | 7% |
| Magnesium | 69mg | 39mg | 7% |
| Vitamin B2 | 0.166mg | 0.227mg | 5% |
| Vitamin B1 | 0.016mg | 0.08mg | 5% |
| Vitamin B5 | 0.8mg | 0.642mg | 3% |
| Calories | 162kcal | 208kcal | 2% |
| Folate | 3µg | 10µg | 2% |
| Potassium | 429mg | 397mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1438.8% |
| Contains more FatsFats | +3267.6% |
| Contains more OtherOther | +266.1% |
~equal in
Water
~59.61g
