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Rose hips vs. Sardine — In-Depth Nutrition Comparison

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Differences between rose hips and sardine

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, while sardine has more phosphorus, vitamin B3, iron, and calcium.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Sardine has a lower glycemic index. The glycemic index of sardine is 0, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Rose hips vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +76.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +844.4%
Contains more CalciumCalcium +126%
Contains more IronIron +175.5%
Contains more CopperCopper +64.6%
Contains more ZincZinc +424%
Contains more PhosphorusPhosphorus +703.3%
~equal in Potassium ~397mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +578.1%
Contains more Vitamin EVitamin E +186.3%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin KVitamin K +896.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B6Vitamin B6 +119.7%
Contains more FolateFolate +233.3%
Contains more CholineCholine +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1438.8%
Contains more FatsFats +3267.6%
Contains more OtherOther +266.1%
~equal in Water ~59.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Sardine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Sardine DV% diff.
Vitamin C 426mg 0mg 473%
Vitamin B12 8.94µg 373%
Selenium 52.7µg 96%
Fiber 24.1g 0g 96%
Phosphorus 61mg 490mg 61%
Cholesterol 142mg 47%
Protein 1.6g 24.62g 46%
Manganese 1.02mg 0.108mg 40%
Polyunsaturated fat 5.148g 34%
Vitamin B3 1.3mg 5.245mg 25%
Vitamin E 5.84mg 2.04mg 25%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Iron 1.06mg 2.92mg 23%
Calcium 169mg 382mg 21%
Vitamin A 217µg 32µg 21%
Vitamin K 25.9µg 2.6µg 19%
Fats 0.34g 11.45g 17%
Carbs 38.22g 0g 13%
Sodium 4mg 307mg 13%
Choline 12mg 75mg 11%
Zinc 0.25mg 1.31mg 10%
Monounsaturated fat 3.869g 10%
Copper 0.113mg 0.186mg 8%
Saturated fat 1.528g 7%
Vitamin B6 0.076mg 0.167mg 7%
Magnesium 69mg 39mg 7%
Vitamin B2 0.166mg 0.227mg 5%
Vitamin B1 0.016mg 0.08mg 5%
Vitamin B5 0.8mg 0.642mg 3%
Calories 162kcal 208kcal 2%
Folate 3µg 10µg 2%
Potassium 429mg 397mg 1%
Fructose 1.16g 1%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
119%
Sardine
Minerals Daily Need Coverage Score
38%
Rose hips
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.