Rose hips vs. Cod liver oil — In-Depth Nutrition Comparison
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Important differences between rose hips and cod liver oil
- Rose hips have more vitamin C, fiber, manganese, calcium, magnesium, vitamin B5, iron, vitamin B2, and potassium; however, cod liver oil has more vitamin A.
- Cod liver oil's daily need coverage for vitamin A is 1913% more.
- Rose hips have a higher glycemic index than cod liver oil.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13724.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 217µg | 30000µg | 3309% |
| Vitamin D | 10000IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Vitamin C | 426mg | 0mg | 473% |
| Cholesterol | 570mg | 190% | |
| Fats | 0.34g | 100g | 153% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Fiber | 24.1g | 0g | 96% |
| Manganese | 1.02mg | 0mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Calories | 162kcal | 902kcal | 37% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 0mg | 17% |
| Vitamin B5 | 0.8mg | 0mg | 16% |
| Magnesium | 69mg | 0mg | 16% |
| Copper | 0.113mg | 0mg | 13% |
| Vitamin B2 | 0.166mg | 0mg | 13% |
| Carbs | 38.22g | 0g | 13% |
| Potassium | 429mg | 0mg | 13% |
| Iron | 1.06mg | 0mg | 13% |
| Phosphorus | 61mg | 0mg | 9% |
| Vitamin B3 | 1.3mg | 0mg | 8% |
| Vitamin B6 | 0.076mg | 0mg | 6% |
| Protein | 1.6g | 0g | 3% |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 0mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +29311.8% |
