Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rose hips vs. Frog legs — In-Depth Nutrition Comparison

Compare

Summary of differences between rose hips and frog legs

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, and magnesium, while frog legs have more copper, phosphorus, and vitamin B1.
  • Rose hips cover your daily need for vitamin C, 473% more than frog legs.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Frog legs, raw.

Infographic

Rose hips vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +245%
Contains more CalciumCalcium +838.9%
Contains more PotassiumPotassium +50.5%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +41.5%
Contains more CopperCopper +121.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +141%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1346.7%
Contains more Vitamin EVitamin E +484%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +25800%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more FolateFolate +400%
Contains more CholineCholine +441.7%
~equal in Vitamin B3 ~1.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +13.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +925%
Contains more WaterWater +39.6%
Contains more OtherOther +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Frog legs DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Manganese 1.02mg 44%
Vitamin E 5.84mg 1mg 32%
Protein 1.6g 16.4g 30%
Selenium 14.1µg 26%
Vitamin A 217µg 15µg 22%
Vitamin K 25.9µg 0.1µg 22%
Cholesterol 50mg 17%
Vitamin B12 0.4µg 17%
Vitamin B5 0.8mg 16%
Calcium 169mg 18mg 15%
Copper 0.113mg 0.25mg 15%
Carbs 38.22g 0g 13%
Magnesium 69mg 20mg 12%
Phosphorus 61mg 147mg 12%
Vitamin B1 0.016mg 0.14mg 10%
Choline 12mg 65mg 10%
Zinc 0.25mg 1mg 7%
Iron 1.06mg 1.5mg 6%
Vitamin B2 0.166mg 0.25mg 6%
Calories 162kcal 73kcal 4%
Potassium 429mg 285mg 4%
Folate 3µg 15µg 3%
Vitamin B6 0.076mg 0.12mg 3%
Sodium 4mg 58mg 2%
Fructose 1.16g 1%
Polyunsaturated fat 0.102g 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin B3 1.3mg 1.2mg 1%
Fats 0.34g 0.3g 0%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Saturated fat 0.076g 0%
Monounsaturated fat 0.053g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
21%
Frog legs
Minerals Daily Need Coverage Score
38%
Rose hips
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.