Rose hips vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between rose hips and frog legs
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, and magnesium, while frog legs have more copper, phosphorus, and vitamin B1.
- Rose hips cover your daily need for vitamin C, 473% more than frog legs.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +50.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +141% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1346.7% |
| Contains more Vitamin EVitamin E | +484% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 1mg | 32% |
| Protein | 1.6g | 16.4g | 30% |
| Selenium | 14.1µg | 26% | |
| Vitamin A | 217µg | 15µg | 22% |
| Vitamin K | 25.9µg | 0.1µg | 22% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 18mg | 15% |
| Copper | 0.113mg | 0.25mg | 15% |
| Carbs | 38.22g | 0g | 13% |
| Magnesium | 69mg | 20mg | 12% |
| Phosphorus | 61mg | 147mg | 12% |
| Vitamin B1 | 0.016mg | 0.14mg | 10% |
| Choline | 12mg | 65mg | 10% |
| Zinc | 0.25mg | 1mg | 7% |
| Iron | 1.06mg | 1.5mg | 6% |
| Vitamin B2 | 0.166mg | 0.25mg | 6% |
| Calories | 162kcal | 73kcal | 4% |
| Potassium | 429mg | 285mg | 4% |
| Folate | 3µg | 15µg | 3% |
| Vitamin B6 | 0.076mg | 0.12mg | 3% |
| Sodium | 4mg | 58mg | 2% |
| Fructose | 1.16g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 1.3mg | 1.2mg | 1% |
| Fats | 0.34g | 0.3g | 0% |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +925% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +18.6% |
