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Rose hips vs. Grape — In-Depth Nutrition Comparison

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The main differences between Rose hips and Grape

  • Grape contains less Vitamin C, Fiber, Vitamin E, Vitamin A, Vitamin B5, Calcium, Magnesium, Manganese, Iron, and Vitamin K than Rose hips.
  • Daily need coverage for Vitamin C from Rose hips is 469% higher.
  • Grape has 43 times less Vitamin A than Rose hips. Rose hips have 217µg of Vitamin A, while Grape has 5µg.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Grapes, american type (slip skin), raw.

Infographic

Rose hips vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +1280%
Contains more CalciumCalcium +1107.1%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +265.5%
Contains more CopperCopper +182.5%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +510%
Contains more ManganeseManganese +42.1%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 261% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Grape
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +10550%
Contains more Vitamin AVitamin A +4245%
Contains more Vitamin EVitamin E +2973.7%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +3233.3%
Contains more Vitamin KVitamin K +77.4%
Contains more CholineCholine +114.3%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +154%
Contains more CarbsCarbs +122.9%
Contains more OtherOther +107%
Contains more WaterWater +38.6%
~equal in Fats ~0.35g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Grape
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Grape Opinion
Calories 162kcal 67kcal Rose hips
Protein 1.6g 0.63g Rose hips
Fats 0.34g 0.35g Grape
Vitamin C 426mg 4mg Rose hips
Net carbs 14.12g 16.25g Grape
Carbs 38.22g 17.15g Rose hips
Magnesium 69mg 5mg Rose hips
Calcium 169mg 14mg Rose hips
Potassium 429mg 191mg Rose hips
Iron 1.06mg 0.29mg Rose hips
Sugar 2.58g 16.25g Rose hips
Fiber 24.1g 0.9g Rose hips
Copper 0.113mg 0.04mg Rose hips
Zinc 0.25mg 0.04mg Rose hips
Phosphorus 61mg 10mg Rose hips
Sodium 4mg 2mg Grape
Vitamin A 4345IU 100IU Rose hips
Vitamin A 217µg 5µg Rose hips
Vitamin E 5.84mg 0.19mg Rose hips
Manganese 1.02mg 0.718mg Rose hips
Selenium 0.1µg Grape
Vitamin B1 0.016mg 0.092mg Grape
Vitamin B2 0.166mg 0.057mg Rose hips
Vitamin B3 1.3mg 0.3mg Rose hips
Vitamin B5 0.8mg 0.024mg Rose hips
Vitamin B6 0.076mg 0.11mg Grape
Vitamin K 25.9µg 14.6µg Rose hips
Folate 3µg 4µg Grape
Choline 12mg 5.6mg Rose hips
Saturated Fat 0.114g Rose hips
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Fructose 1.16g Rose hips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hips
10%
Grape
Minerals Daily Need Coverage Score
38%
Rose hips
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated Fat?
Rose hips
Rose hips is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 15)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.