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Rose hip vs Grape - In-Depth Nutrition Comparison

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The main differences between Rose hip and Grape

  • Grape contains less Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin B5, Calcium, Magnesium, Manganese, Iron, and Vitamin K than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 469% higher.
  • Grape has 43 times less Vitamin A RAE than Rose hip. Rose hip has 217µg of Vitamin A RAE, while Grape has 5µg.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Grapes, american type (slip skin), raw.

Infographic

Rose hip vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Calcium +1107.1%
Contains more Iron +265.5%
Contains more Magnesium +1280%
Contains more Phosphorus +510%
Contains more Potassium +124.6%
Contains more Zinc +525%
Contains more Copper +182.5%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +1107.1%
Contains more Iron +265.5%
Contains more Magnesium +1280%
Contains more Phosphorus +510%
Contains more Potassium +124.6%
Contains more Zinc +525%
Contains more Copper +182.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin A +4245%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +10550%
Contains more Vitamin B2 +191.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin K +77.4%
Contains more Vitamin B1 +475%
Contains more Vitamin B6 +44.7%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +4245%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +10550%
Contains more Vitamin B2 +191.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin K +77.4%
Contains more Vitamin B1 +475%
Contains more Vitamin B6 +44.7%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Grape
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Grape Opinion
Net carbs 14.12g 16.25g Grape
Protein 1.6g 0.63g Rose hip
Fats 0.34g 0.35g Grape
Carbs 38.22g 17.15g Rose hip
Calories 162kcal 67kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g 16.25g Rose hip
Fiber 24.1g 0.9g Rose hip
Calcium 169mg 14mg Rose hip
Iron 1.06mg 0.29mg Rose hip
Magnesium 69mg 5mg Rose hip
Phosphorus 61mg 10mg Rose hip
Potassium 429mg 191mg Rose hip
Sodium 4mg 2mg Grape
Zinc 0.25mg 0.04mg Rose hip
Copper 0.113mg 0.04mg Rose hip
Vitamin A 4345IU 100IU Rose hip
Vitamin E 5.84mg 0.19mg Rose hip
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 426mg 4mg Rose hip
Vitamin B1 0.016mg 0.092mg Grape
Vitamin B2 0.166mg 0.057mg Rose hip
Vitamin B3 1.3mg 0.3mg Rose hip
Vitamin B5 0.8mg 0.024mg Rose hip
Vitamin B6 0.076mg 0.11mg Grape
Folate 3µg 4µg Grape
Vitamin B12 µg 0µg Grape
Vitamin K 25.9µg 14.6µg Rose hip
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.114g Rose hip
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
11
Grape
Mineral Summary Score
31
Rose hip
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
4%
Grape
Carbohydrates
38%
Rose hip
17%
Grape
Fats
2%
Rose hip
2%
Grape

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 13.67g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 15)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.