Rose hips vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between rose hips and gratin?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, magnesium, vitamin B5, and iron, yet gratin is richer in vitamin B6 and phosphorus.
- Rose hips' daily need coverage for vitamin C is 462% higher.
- Rose hips have 16 times more vitamin A than gratin. Rose hips have 4345IU of vitamin A, while gratin has 264IU.
- Rose hips contain less sodium.
We used Rose Hips, wild (Northern Plains Indians) and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +42% |
| Contains more IronIron | +65.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +533.5% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4203% |
| Contains more Vitamin AVitamin A | +239.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 9.9mg | 462% |
| Fiber | 24.1g | 1.8g | 89% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.161mg | 37% |
| Saturated fat | 4.733g | 22% | |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 4mg | 433mg | 19% |
| Vitamin A | 217µg | 64µg | 17% |
| Magnesium | 69mg | 20mg | 12% |
| Fats | 0.34g | 7.59g | 11% |
| Carbs | 38.22g | 11.27g | 9% |
| Vitamin B6 | 0.076mg | 0.174mg | 8% |
| Vitamin B5 | 0.8mg | 0.387mg | 8% |
| Cholesterol | 23mg | 8% | |
| Phosphorus | 61mg | 113mg | 7% |
| Protein | 1.6g | 5.06g | 7% |
| Selenium | 2.7µg | 5% | |
| Copper | 0.113mg | 0.16mg | 5% |
| Iron | 1.06mg | 0.64mg | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Calcium | 169mg | 119mg | 5% |
| Zinc | 0.25mg | 0.69mg | 4% |
| Vitamin B2 | 0.166mg | 0.116mg | 4% |
| Vitamin B1 | 0.016mg | 0.064mg | 4% |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Calories | 162kcal | 132kcal | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin B3 | 1.3mg | 0.993mg | 2% |
| Potassium | 429mg | 396mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 9.47g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +239.1% |
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +2132.4% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +76.3% |
