Rose hips vs. Ham — In-Depth Nutrition Comparison
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What are the differences between rose hips and ham?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, yet ham is higher in vitamin B1, vitamin B6, and zinc.
- Rose hips' daily need coverage for vitamin C is 473% more.
- The amount of sodium in rose hips is lower.
- The glycemic index of ham is lower.
We used Rose Hips, wild (Northern Plains Indians) and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more CopperCopper | +43% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1788.9% |
| Contains more IronIron | +39.6% |
| Contains more ZincZinc | +1052% |
| Contains more PhosphorusPhosphorus | +221.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2236% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4612.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more CholineCholine | +609.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B1 | 0.016mg | 0.754mg | 62% |
| Sodium | 4mg | 1203mg | 52% |
| Manganese | 1.02mg | 0.054mg | 42% |
| Protein | 1.6g | 20.93g | 39% |
| Vitamin E | 5.84mg | 0.25mg | 37% |
| Selenium | 19.5µg | 35% | |
| Vitamin B12 | 0.65µg | 27% | |
| Vitamin B6 | 0.076mg | 0.4mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Zinc | 0.25mg | 2.88mg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Phosphorus | 61mg | 196mg | 19% |
| Cholesterol | 53mg | 18% | |
| Vitamin B3 | 1.3mg | 4.023mg | 17% |
| Calcium | 169mg | 8mg | 16% |
| Choline | 12mg | 85.1mg | 13% |
| Magnesium | 69mg | 14mg | 13% |
| Carbs | 38.22g | 1.5g | 12% |
| Saturated fat | 1.81g | 8% | |
| Fats | 0.34g | 5.53g | 8% |
| Vitamin B5 | 0.8mg | 0.403mg | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Iron | 1.06mg | 1.48mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Potassium | 429mg | 287mg | 4% |
| Copper | 0.113mg | 0.079mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin B2 | 0.166mg | 0.202mg | 3% |
| Calories | 162kcal | 145kcal | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 1.5g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2448% |
| Contains more ProteinProtein | +1208.1% |
| Contains more FatsFats | +1526.5% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +270.3% |
