Rose hips vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between rose hips and heart of palm
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, and calcium; however, heart of palm is higher in copper, vitamin B6, potassium, and zinc.
- Rose hips cover your daily vitamin C needs 464% more than heart of palm.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +838.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +321% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +469.9% |
| Contains more ZincZinc | +1392% |
| Contains more PhosphorusPhosphorus | +129.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5225% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +1068% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +965.8% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 8mg | 464% |
| Fiber | 24.1g | 1.5g | 90% |
| Copper | 0.113mg | 0.644mg | 59% |
| Vitamin B6 | 0.076mg | 0.81mg | 56% |
| Manganese | 1.02mg | 44% | |
| Potassium | 429mg | 1806mg | 41% |
| Vitamin E | 5.84mg | 0.5mg | 36% |
| Zinc | 0.25mg | 3.73mg | 32% |
| Vitamin A | 217µg | 3µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 18mg | 15% |
| Magnesium | 69mg | 10mg | 14% |
| Phosphorus | 61mg | 140mg | 11% |
| Iron | 1.06mg | 1.69mg | 8% |
| Folate | 3µg | 24µg | 5% |
| Carbs | 38.22g | 25.61g | 4% |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Vitamin B3 | 1.3mg | 0.9mg | 3% |
| Choline | 12mg | 0mg | 2% |
| Calories | 162kcal | 115kcal | 2% |
| Protein | 1.6g | 2.7g | 2% |
| Vitamin B2 | 0.166mg | 0.18mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 14.12g | 24.11g | N/A |
| Sugar | 2.58g | 17.16g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +49.2% |
| Contains more ProteinProtein | +68.8% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +68.6% |
