Rose hips vs. Hot chocolate — In-Depth Nutrition Comparison
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How are rose hips and hot chocolate different?
- Rose hips are higher than hot chocolate in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B5, iron, and vitamin B3.
- Rose hips cover your daily need for vitamin C, 473% more than hot chocolate.
- Rose hips contain 195 times more vitamin E than hot chocolate. Rose hips contain 5.84mg of vitamin E, while hot chocolate contains 0.03mg.
- Rose hips have a higher glycemic index (64) than hot chocolate (51).
Rose Hips, wild (Northern Plains Indians) and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +48.2% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +152.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +7746.2% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +325.5% |
| Contains more Vitamin EVitamin E | +19366.7% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +12850% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +255.9% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +588.2% |
| Contains more WaterWater | +40.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +13300% |
| Contains more FructoseFructose | +11500% |
| Contains more SucroseSucrose | +7042.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 0.2mg | 473% |
| Fiber | 24.1g | 1g | 92% |
| Manganese | 1.02mg | 0.013mg | 44% |
| Vitamin E | 5.84mg | 0.03mg | 39% |
| Vitamin K | 25.9µg | 0.2µg | 21% |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin A | 217µg | 51µg | 18% |
| Magnesium | 69mg | 23mg | 11% |
| Carbs | 38.22g | 10.74g | 9% |
| Vitamin B5 | 0.8mg | 0.328mg | 9% |
| Iron | 1.06mg | 0.42mg | 8% |
| Vitamin B3 | 1.3mg | 0.133mg | 7% |
| Saturated fat | 1.431g | 7% | |
| Potassium | 429mg | 197mg | 7% |
| Calcium | 169mg | 114mg | 6% |
| Phosphorus | 61mg | 105mg | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Selenium | 2.7µg | 5% | |
| Protein | 1.6g | 3.52g | 4% |
| Calories | 162kcal | 77kcal | 4% |
| Zinc | 0.25mg | 0.63mg | 3% |
| Cholesterol | 8mg | 3% | |
| Fats | 0.34g | 2.34g | 3% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Monounsaturated fat | 0.677g | 2% | |
| Vitamin B1 | 0.016mg | 0.039mg | 2% |
| Sodium | 4mg | 44mg | 2% |
| Vitamin B2 | 0.166mg | 0.182mg | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Fructose | 1.16g | 0.01g | 1% |
| Caffeine | 2mg | 1% | |
| Choline | 12mg | 15.6mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Copper | 0.113mg | 0.103mg | 1% |
| Net carbs | 14.12g | 9.74g | N/A |
| Sugar | 2.58g | 9.66g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
15%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 13)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.