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Rose hips vs. Hot chocolate — In-Depth Nutrition Comparison

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How are rose hips and hot chocolate different?

  • Rose hips are higher than hot chocolate in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B5, iron, and vitamin B3.
  • Rose hips cover your daily need for vitamin C, 473% more than hot chocolate.
  • Rose hips contain 195 times more vitamin E than hot chocolate. Rose hips contain 5.84mg of vitamin E, while hot chocolate contains 0.03mg.
  • Rose hips have a higher glycemic index (64) than hot chocolate (51).

Rose Hips, wild (Northern Plains Indians) and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Rose hips vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +48.2%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +152.4%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +7746.2%
Contains more ZincZinc +152%
Contains more PhosphorusPhosphorus +72.1%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +212900%
Contains more Vitamin AVitamin A +325.5%
Contains more Vitamin EVitamin E +19366.7%
Contains more Vitamin B3Vitamin B3 +877.4%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +12850%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more FolateFolate +66.7%
Contains more CholineCholine +30%
~equal in Vitamin B2 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +255.9%
Contains more OtherOther +24.2%
Contains more ProteinProtein +120%
Contains more FatsFats +588.2%
Contains more WaterWater +40.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
Contains more GlucoseGlucose +13300%
Contains more FructoseFructose +11500%
Contains more SucroseSucrose +7042.9%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Hot chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Hot chocolate DV% diff.
Vitamin C 426mg 0.2mg 473%
Fiber 24.1g 1g 92%
Manganese 1.02mg 0.013mg 44%
Vitamin E 5.84mg 0.03mg 39%
Vitamin K 25.9µg 0.2µg 21%
Vitamin B12 0.49µg 20%
Vitamin A 217µg 51µg 18%
Magnesium 69mg 23mg 11%
Carbs 38.22g 10.74g 9%
Vitamin B5 0.8mg 0.328mg 9%
Iron 1.06mg 0.42mg 8%
Vitamin B3 1.3mg 0.133mg 7%
Saturated fat 1.431g 7%
Potassium 429mg 197mg 7%
Calcium 169mg 114mg 6%
Phosphorus 61mg 105mg 6%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Selenium 2.7µg 5%
Protein 1.6g 3.52g 4%
Calories 162kcal 77kcal 4%
Zinc 0.25mg 0.63mg 3%
Cholesterol 8mg 3%
Fats 0.34g 2.34g 3%
Vitamin B6 0.076mg 0.04mg 3%
Monounsaturated fat 0.677g 2%
Vitamin B1 0.016mg 0.039mg 2%
Sodium 4mg 44mg 2%
Vitamin B2 0.166mg 0.182mg 1%
Polyunsaturated fat 0.084g 1%
Fructose 1.16g 0.01g 1%
Caffeine 2mg 1%
Choline 12mg 15.6mg 1%
Folate 3µg 5µg 1%
Copper 0.113mg 0.103mg 1%
Net carbs 14.12g 9.74g N/A
Sugar 2.58g 9.66g N/A
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
15%
Hot chocolate
Minerals Daily Need Coverage Score
38%
Rose hips
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 13)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.