Rose hips vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Differences between rose hips and ice cream sandwich
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, vitamin B5, iron, and magnesium, while ice cream sandwich has more copper.
- Rose hips' daily need coverage for vitamin C is 473% higher.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +96.5% |
| Contains more PotassiumPotassium | +273% |
| Contains more IronIron | +307.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +167.7% |
| Contains more CopperCopper | +124.8% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +152.3% |
| Contains more Vitamin EVitamin E | +1360% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +282.8% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +1892.3% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin B1Vitamin B1 | +593.8% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin E | 5.84mg | 0.4mg | 36% |
| Manganese | 1.02mg | 0.381mg | 28% |
| Vitamin K | 25.9µg | 1.3µg | 21% |
| Copper | 0.113mg | 0.254mg | 16% |
| Polyunsaturated fat | 2.272g | 15% | |
| Vitamin A | 217µg | 86µg | 15% |
| Fats | 0.34g | 8.57g | 13% |
| Vitamin B5 | 0.8mg | 0.209mg | 12% |
| Saturated fat | 2.317g | 11% | |
| Iron | 1.06mg | 0.26mg | 10% |
| Magnesium | 69mg | 29mg | 10% |
| Potassium | 429mg | 115mg | 9% |
| Calcium | 169mg | 86mg | 8% |
| Folate | 3µg | 34µg | 8% |
| Vitamin B1 | 0.016mg | 0.111mg | 8% |
| Cholesterol | 21mg | 7% | |
| Monounsaturated fat | 2.661g | 7% | |
| Selenium | 3.1µg | 6% | |
| Sodium | 4mg | 129mg | 5% |
| Protein | 1.6g | 4.29g | 5% |
| Vitamin B6 | 0.076mg | 0.028mg | 4% |
| Calories | 162kcal | 237kcal | 4% |
| Zinc | 0.25mg | 0.6mg | 3% |
| Vitamin B3 | 1.3mg | 1.566mg | 2% |
| Vitamin B2 | 0.166mg | 0.146mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Phosphorus | 61mg | 72mg | 2% |
| Choline | 12mg | 8mg | 1% |
| Fructose | 1.16g | 1% | |
| Caffeine | 4mg | 1% | |
| Carbs | 38.22g | 37.14g | 0% |
| Net carbs | 14.12g | 37.14g | N/A |
| Sugar | 2.58g | 18.57g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +2420.6% |
~equal in
Carbs
~37.14g
~equal in
Other
~1.1g
