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Rose hip vs Jackfruit - In-Depth Nutrition Comparison

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What are the differences between Rose hip and Jackfruit?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Calcium, Vitamin B5, Iron and Magnesium, yet Jackfruit is higher in Vitamin B6.
  • Rose hip's daily need coverage for Vitamin C is 458% more.
  • Rose hip has 43 times more Vitamin A than Jackfruit. While Rose hip has 217µg of Vitamin A, Jackfruit has only 5µg.

We used Rose Hips, wild (Northern Plains Indians) and Jackfruit, raw types in this article.

Infographic

Rose hip vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
6
:
2
Jackfruit
Jackfruit
Contains more Iron +360.9%
Contains more Calcium +604.2%
Contains more Magnesium +137.9%
Contains more Copper +48.7%
Contains more Zinc +92.3%
Contains more Phosphorus +190.5%
Contains less Sodium -50%
Equal in Potassium - 448
Rose hip
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Jackfruit
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +360.9%
Contains more Calcium +604.2%
Contains more Magnesium +137.9%
Contains more Copper +48.7%
Contains more Zinc +92.3%
Contains more Phosphorus +190.5%
Contains less Sodium -50%
Equal in Potassium - 448

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
7
:
4
Jackfruit
Jackfruit
Contains more Vitamin C +3009.5%
Contains more Vitamin A +3850%
Contains more Vitamin E +1617.6%
Contains more Vitamin B2 +201.8%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +240.4%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B6 +332.9%
Contains more Folate +700%
Rose hip
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Jackfruit
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +3009.5%
Contains more Vitamin A +3850%
Contains more Vitamin E +1617.6%
Contains more Vitamin B2 +201.8%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +240.4%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B6 +332.9%
Contains more Folate +700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
19
Jackfruit
Mineral Summary Score
31
Rose hip
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
10%
Jackfruit
Carbohydrates
38%
Rose hip
23%
Jackfruit
Fats
2%
Rose hip
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Jackfruit
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 16.5g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Jackfruit Opinion
Calories 162 95 Rose hip
Protein 1.6 1.72 Jackfruit
Fats 0.34 0.64 Jackfruit
Vitamin C 426 13.7 Rose hip
Carbs 38.22 23.25 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 1.06 0.23 Rose hip
Calcium 169 24 Rose hip
Potassium 429 448 Jackfruit
Magnesium 69 29 Rose hip
Sugars 2.58 19.08 Rose hip
Fiber 24.1 1.5 Rose hip
Copper 0.113 0.076 Rose hip
Zinc 0.25 0.13 Rose hip
Starch 1.47 Jackfruit
Phosphorus 61 21 Rose hip
Sodium 4 2 Jackfruit
Vitamin A 4345 110 Rose hip
Vitamin E 5.84 0.34 Rose hip
Vitamin D
Vitamin B1 0.016 0.105 Jackfruit
Vitamin B2 0.166 0.055 Rose hip
Vitamin B3 1.3 0.92 Rose hip
Vitamin B5 0.8 0.235 Rose hip
Vitamin B6 0.076 0.329 Jackfruit
Vitamin B12 0 Jackfruit
Vitamin K 25.9 Rose hip
Folate 3 24 Jackfruit
Trans Fat 0 Rose hip
Saturated Fat 0.195 Rose hip
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 1.16 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.