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Rose hip vs Jackfruit - In-Depth Nutrition Comparison

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What are the differences between Rose hip and Jackfruit?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Calcium, Vitamin B5, Iron, and Magnesium, yet Jackfruit is higher in Vitamin B6.
  • Rose hip's daily need coverage for Vitamin C is 458% more.
  • Rose hip has 43 times more Vitamin A than Jackfruit. While Rose hip has 217µg of Vitamin A, Jackfruit has only 5µg.

We used Rose Hips, wild (Northern Plains Indians) and Jackfruit, raw types in this article.

Infographic

Rose hip vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +360.9%
Contains more Calcium +604.2%
Contains more Magnesium +137.9%
Contains more Copper +48.7%
Contains more Zinc +92.3%
Contains more Phosphorus +190.5%
Contains less Sodium -50%
Equal in Potassium - 448
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +360.9%
Contains more Calcium +604.2%
Contains more Magnesium +137.9%
Contains more Copper +48.7%
Contains more Zinc +92.3%
Contains more Phosphorus +190.5%
Contains less Sodium -50%
Equal in Potassium - 448

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3009.5%
Contains more Vitamin A +3850%
Contains more Vitamin E +1617.6%
Contains more Vitamin B2 +201.8%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +240.4%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B6 +332.9%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +3009.5%
Contains more Vitamin A +3850%
Contains more Vitamin E +1617.6%
Contains more Vitamin B2 +201.8%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +240.4%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B6 +332.9%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Jackfruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Jackfruit Opinion
Calories 162kcal 95kcal Rose hip
Protein 1.6g 1.72g Jackfruit
Fats 0.34g 0.64g Jackfruit
Vitamin C 426mg 13.7mg Rose hip
Net carbs 14.12g 21.75g Jackfruit
Carbs 38.22g 23.25g Rose hip
Cholesterol mg 0mg Rose hip
Vitamin D IU IU
Iron 1.06mg 0.23mg Rose hip
Calcium 169mg 24mg Rose hip
Potassium 429mg 448mg Jackfruit
Magnesium 69mg 29mg Rose hip
Sugar 2.58g 19.08g Rose hip
Fiber 24.1g 1.5g Rose hip
Copper 0.113mg 0.076mg Rose hip
Zinc 0.25mg 0.13mg Rose hip
Starch g 1.47g Jackfruit
Phosphorus 61mg 21mg Rose hip
Sodium 4mg 2mg Jackfruit
Vitamin A 4345IU 110IU Rose hip
Vitamin E 5.84mg 0.34mg Rose hip
Vitamin D µg µg
Vitamin B1 0.016mg 0.105mg Jackfruit
Vitamin B2 0.166mg 0.055mg Rose hip
Vitamin B3 1.3mg 0.92mg Rose hip
Vitamin B5 0.8mg 0.235mg Rose hip
Vitamin B6 0.076mg 0.329mg Jackfruit
Vitamin B12 µg 0µg Jackfruit
Vitamin K 25.9µg µg Rose hip
Folate 3µg 24µg Jackfruit
Trans Fat g 0g Rose hip
Saturated Fat g 0.195g Rose hip
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Fructose 1.16g 9.19g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
19
Jackfruit
Mineral Summary Score
31
Rose hip
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
10%
Jackfruit
Carbohydrates
38%
Rose hip
23%
Jackfruit
Fats
2%
Rose hip
3%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 16.5g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.