Rose hip vs Jackfruit - In-Depth Nutrition Comparison
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What are the differences between Rose hip and Jackfruit?
- Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Vitamin B5, Iron, and Magnesium, yet Jackfruit is higher in Vitamin B6.
- Rose hip's daily need coverage for Vitamin C is 458% more.
- Rose hip has 43 times more Vitamin A RAE than Jackfruit. While Rose hip has 217µg of Vitamin A RAE, Jackfruit has only 5µg.
We used Rose Hips, wild (Northern Plains Indians) and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+604.2%
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Iron
+360.9%
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Magnesium
+137.9%
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Phosphorus
+190.5%
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Zinc
+92.3%
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Copper
+48.7%
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less
Sodium
-50%
Equal in Potassium - 448
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Calcium
+604.2%
Contains
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Iron
+360.9%
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Magnesium
+137.9%
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Phosphorus
+190.5%
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Zinc
+92.3%
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Copper
+48.7%
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less
Sodium
-50%
Equal in Potassium - 448
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+3850%
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Vitamin E
+1617.6%
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Vitamin C
+3009.5%
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Vitamin B2
+201.8%
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Vitamin B3
+41.3%
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Vitamin B5
+240.4%
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Vitamin B1
+556.3%
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Vitamin B6
+332.9%
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Folate
+700%
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Vitamin A
+3850%
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Vitamin E
+1617.6%
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Vitamin C
+3009.5%
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Vitamin B2
+201.8%
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Vitamin B3
+41.3%
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Vitamin B5
+240.4%
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Vitamin B1
+556.3%
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Vitamin B6
+332.9%
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Folate
+700%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 21.75g |
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| Protein | 1.6g | 1.72g |
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| Fats | 0.34g | 0.64g |
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| Carbs | 38.22g | 23.25g |
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| Calories | 162kcal | 95kcal |
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| Starch | g | 1.47g |
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| Fructose | 1.16g | 9.19g |
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| Sugar | 2.58g | 19.08g |
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| Fiber | 24.1g | 1.5g |
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| Calcium | 169mg | 24mg |
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| Iron | 1.06mg | 0.23mg |
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| Magnesium | 69mg | 29mg |
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| Phosphorus | 61mg | 21mg |
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| Potassium | 429mg | 448mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.25mg | 0.13mg |
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| Copper | 0.113mg | 0.076mg |
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| Vitamin A | 4345IU | 110IU |
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| Vitamin E | 5.84mg | 0.34mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 426mg | 13.7mg |
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| Vitamin B1 | 0.016mg | 0.105mg |
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| Vitamin B2 | 0.166mg | 0.055mg |
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| Vitamin B3 | 1.3mg | 0.92mg |
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| Vitamin B5 | 0.8mg | 0.235mg |
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| Vitamin B6 | 0.076mg | 0.329mg |
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| Folate | 3µg | 24µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 25.9µg | µg |
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| Tryptophan | mg | 0.034mg |
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| Threonine | mg | 0.086mg |
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| Isoleucine | mg | 0.069mg |
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| Leucine | mg | 0.103mg |
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| Lysine | mg | 0.069mg |
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| Methionine | mg | 0.034mg |
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| Phenylalanine | mg | 0.052mg |
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| Valine | mg | 0.086mg |
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| Histidine | mg | 0.034mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | g | 0.195g |
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| Monounsaturated Fat | g | 0.155g |
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| Polyunsaturated fat | g | 0.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
19
Mineral Summary Score
31
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
10%
Carbohydrates
38%
23%
Fats
2%
3%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 16.5g)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Rose hip is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.