Rose hips vs. Java plum — In-Depth Nutrition Comparison
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How are rose hips and java plum different?
- Rose hips are higher than java plum in vitamin C, vitamin A, calcium, magnesium, vitamin B2, iron, potassium, vitamin B3, and phosphorus.
- Rose hips cover your daily need for vitamin C, 457% more than java plum.
- Rose hips contain 1448 times more vitamin A than java plum. Rose hips contain 4345IU of vitamin A, while java plum contains 3IU.
Rose Hips, wild (Northern Plains Indians) and Java-plum, (jambolan), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +443% |
| Contains more IronIron | +457.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +258.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2879% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +1283.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +145.6% |
| Contains more OtherOther | +227.8% |
| Contains more WaterWater | +41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 14.3mg | 457% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 19mg | 15% |
| Magnesium | 69mg | 15mg | 13% |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.166mg | 0.012mg | 12% |
| Iron | 1.06mg | 0.19mg | 11% |
| Potassium | 429mg | 79mg | 10% |
| Carbs | 38.22g | 15.56g | 8% |
| Vitamin B3 | 1.3mg | 0.26mg | 7% |
| Phosphorus | 61mg | 17mg | 6% |
| Calories | 162kcal | 60kcal | 5% |
| Vitamin B6 | 0.076mg | 0.038mg | 3% |
| Protein | 1.6g | 0.72g | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 0.006mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.23g | 0% |
| Net carbs | 14.12g | 15.56g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 14mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
5%
Minerals Daily Need Coverage Score
38%
4%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 64)
Which food is cheaper?
Java plum is cheaper (difference - $2)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)