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Rose hips vs. Java plum — In-Depth Nutrition Comparison

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How are rose hips and java plum different?

  • Rose hips are higher than java plum in vitamin C, vitamin A, calcium, magnesium, vitamin B2, iron, potassium, vitamin B3, and phosphorus.
  • Rose hips cover your daily need for vitamin C, 457% more than java plum.
  • Rose hips contain 1448 times more vitamin A than java plum. Rose hips contain 4345IU of vitamin A, while java plum contains 3IU.

Rose Hips, wild (Northern Plains Indians) and Java-plum, (jambolan), raw types were used in this article.

Infographic

Rose hips vs Java plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +789.5%
Contains more PotassiumPotassium +443%
Contains more IronIron +457.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +258.8%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2879%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +1283.3%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Java plum DV% diff.
Vitamin C 426mg 14.3mg 457%
Fiber 24.1g 96%
Manganese 1.02mg 44%
Vitamin E 5.84mg 39%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 22%
Vitamin B5 0.8mg 16%
Calcium 169mg 19mg 15%
Magnesium 69mg 15mg 13%
Copper 0.113mg 13%
Vitamin B2 0.166mg 0.012mg 12%
Iron 1.06mg 0.19mg 11%
Potassium 429mg 79mg 10%
Carbs 38.22g 15.56g 8%
Vitamin B3 1.3mg 0.26mg 7%
Phosphorus 61mg 17mg 6%
Calories 162kcal 60kcal 5%
Vitamin B6 0.076mg 0.038mg 3%
Protein 1.6g 0.72g 2%
Zinc 0.25mg 2%
Choline 12mg 2%
Vitamin B1 0.016mg 0.006mg 1%
Folate 3µg 1%
Fructose 1.16g 1%
Fats 0.34g 0.23g 0%
Net carbs 14.12g 15.56g N/A
Sugar 2.58g N/A
Sodium 4mg 14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +47.8%
Contains more CarbsCarbs +145.6%
Contains more OtherOther +227.8%
Contains more WaterWater +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.