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Rose hip vs Jujube - In-Depth Nutrition Comparison

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How are Rose hip and Jujube different?

  • Rose hip has more Vitamin C, Manganese, Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Iron, Phosphorus, and Potassium than Jujube.
  • Daily need coverage for Vitamin C from Rose hip is 397% higher.
  • Rose hip contains 109 times more Vitamin A RAE than Jujube. While Rose hip contains 217µg of Vitamin A RAE, Jujube contains only 2µg.

Rose Hips, wild (Northern Plains Indians) and Jujube, raw are the varieties used in this article.

Infographic

Rose hip vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +704.8%
Contains more Iron +120.8%
Contains more Magnesium +590%
Contains more Phosphorus +165.2%
Contains more Potassium +71.6%
Contains more Zinc +400%
Contains more Copper +54.8%
Contains less Sodium -25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Calcium +704.8%
Contains more Iron +120.8%
Contains more Magnesium +590%
Contains more Phosphorus +165.2%
Contains more Potassium +71.6%
Contains more Zinc +400%
Contains more Copper +54.8%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +10762.5%
Contains more Vitamin C +517.4%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B1 +25%
Equal in Vitamin B6 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +10762.5%
Contains more Vitamin C +517.4%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B1 +25%
Equal in Vitamin B6 - 0.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Jujube
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Jujube Opinion
Net carbs 14.12g 20.23g Jujube
Protein 1.6g 1.2g Rose hip
Fats 0.34g 0.2g Rose hip
Carbs 38.22g 20.23g Rose hip
Calories 162kcal 79kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g g Jujube
Fiber 24.1g g Rose hip
Calcium 169mg 21mg Rose hip
Iron 1.06mg 0.48mg Rose hip
Magnesium 69mg 10mg Rose hip
Phosphorus 61mg 23mg Rose hip
Potassium 429mg 250mg Rose hip
Sodium 4mg 3mg Jujube
Zinc 0.25mg 0.05mg Rose hip
Copper 0.113mg 0.073mg Rose hip
Vitamin A 4345IU 40IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 426mg 69mg Rose hip
Vitamin B1 0.016mg 0.02mg Jujube
Vitamin B2 0.166mg 0.04mg Rose hip
Vitamin B3 1.3mg 0.9mg Rose hip
Vitamin B5 0.8mg mg Rose hip
Vitamin B6 0.076mg 0.081mg Jujube
Folate 3µg µg Rose hip
Vitamin B12 µg 0µg Jujube
Vitamin K 25.9µg µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
24
Jujube
Mineral Summary Score
31
Rose hip
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
7%
Jujube
Carbohydrates
38%
Rose hip
20%
Jujube
Fats
2%
Rose hip
1%
Jujube

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 37)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.