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Rose hips vs. Jujube — In-Depth Nutrition Comparison

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How are rose hips and jujube different?

  • Rose hips have more vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B2, iron, phosphorus, and potassium than jujube.
  • Daily need coverage for vitamin C for rose hips is 397% higher.
  • Rose hips contain 109 times more vitamin A than jujube. While rose hips contain 4345IU of vitamin A, jujube contains only 40IU.
  • Jujube has a lower glycemic index (27) than rose hips (64).

Rose Hips, wild (Northern Plains Indians) and Jujube, raw are the varieties used in this article.

Infographic

Rose hips vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +704.8%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +120.8%
Contains more CopperCopper +54.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +165.2%
Contains more ManganeseManganese +1114.3%
Contains less SodiumSodium -25%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +517.4%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +315%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.081mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +70%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +131.4%
Contains more WaterWater +32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Jujube
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Rose hips Jujube DV% diff.
Vitamin C 426mg 69mg 397%
Fiber 24.1g 96%
Manganese 1.02mg 0.084mg 41%
Vitamin E 5.84mg 39%
Vitamin A 217µg 2µg 24%
Vitamin K 25.9µg 22%
Vitamin B5 0.8mg 16%
Calcium 169mg 21mg 15%
Magnesium 69mg 10mg 14%
Vitamin B2 0.166mg 0.04mg 10%
Iron 1.06mg 0.48mg 7%
Carbs 38.22g 20.23g 6%
Phosphorus 61mg 23mg 5%
Potassium 429mg 250mg 5%
Calories 162kcal 79kcal 4%
Copper 0.113mg 0.073mg 4%
Vitamin B3 1.3mg 0.9mg 3%
Zinc 0.25mg 0.05mg 2%
Choline 12mg 2%
Protein 1.6g 1.2g 1%
Folate 3µg 1%
Fructose 1.16g 1%
Fats 0.34g 0.2g 0%
Net carbs 14.12g 20.23g N/A
Sugar 2.58g N/A
Sodium 4mg 3mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Vitamin B6 0.076mg 0.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
22%
Jujube
Minerals Daily Need Coverage Score
38%
Rose hips
10%
Jujube

Comparison summary

Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 37)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.