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Rose hip vs. Jujube — In-Depth Nutrition Comparison

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How are Rose hip and Jujube different?

  • Rose hip has more Vitamin C, Manganese, Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Iron, Phosphorus, and Potassium than Jujube.
  • Daily need coverage for Vitamin C from Rose hip is 397% higher.
  • Rose hip contains 109 times more Vitamin A RAE than Jujube. While Rose hip contains 217µg of Vitamin A RAE, Jujube contains only 2µg.

Rose Hips, wild (Northern Plains Indians) and Jujube, raw are the varieties used in this article.

Infographic

Rose hip vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
1
Jujube
Jujube
Contains more Calcium +704.8%
Contains more Iron +120.8%
Contains more Magnesium +590%
Contains more Phosphorus +165.2%
Contains more Potassium +71.6%
Contains more Zinc +400%
Contains more Copper +54.8%
Contains more Manganese +1114.3%
Contains less Sodium -25%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +704.8%
Contains more Iron +120.8%
Contains more Magnesium +590%
Contains more Phosphorus +165.2%
Contains more Potassium +71.6%
Contains more Zinc +400%
Contains more Copper +54.8%
Contains more Manganese +1114.3%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
3
Jujube
Jujube
Contains more Vitamin A +10762.5%
Contains more Vitamin C +517.4%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B1 +25%
Equal in Vitamin B6 - 0.081
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +10762.5%
Contains more Vitamin C +517.4%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B1 +25%
Equal in Vitamin B6 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Jujube
Jujube
Contains more Protein +33.3%
Contains more Fats +70%
Contains more Carbs +88.9%
Contains more Other +131.4%
Contains more Water +32.7%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +33.3%
Contains more Fats +70%
Contains more Carbs +88.9%
Contains more Other +131.4%
Contains more Water +32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Jujube
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Jujube Opinion
Net carbs 14.12g 20.23g Jujube
Protein 1.6g 1.2g Rose hip
Fats 0.34g 0.2g Rose hip
Carbs 38.22g 20.23g Rose hip
Calories 162kcal 79kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Jujube
Fiber 24.1g Rose hip
Calcium 169mg 21mg Rose hip
Iron 1.06mg 0.48mg Rose hip
Magnesium 69mg 10mg Rose hip
Phosphorus 61mg 23mg Rose hip
Potassium 429mg 250mg Rose hip
Sodium 4mg 3mg Jujube
Zinc 0.25mg 0.05mg Rose hip
Copper 0.113mg 0.073mg Rose hip
Manganese 1.02mg 0.084mg Rose hip
Vitamin A 4345IU 40IU Rose hip
Vitamin A RAE 217µg 2µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 69mg Rose hip
Vitamin B1 0.016mg 0.02mg Jujube
Vitamin B2 0.166mg 0.04mg Rose hip
Vitamin B3 1.3mg 0.9mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg 0.081mg Jujube
Folate 3µg Rose hip
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
24%
Jujube
Minerals Daily Need Coverage Score
38%
Rose hip
10%
Jujube

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 37)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.