Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hip
  5. Compare
  6. Rose hip vs. Lemonade

Rose hip vs. Lemonade — In-Depth Nutrition Comparison

Compare

What are the main differences between Rose hip and Lemonade?

  • Lemonade has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Potassium than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 469% higher.

We used Rose Hips, wild (Northern Plains Indians) and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Rose hip vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
1
Lemonade
Lemonade
Contains more Calcium +4125%
Contains more Iron +562.5%
Contains more Magnesium +3350%
Contains more Phosphorus +2950%
Contains more Potassium +2760%
Contains more Zinc +1150%
Contains more Copper +438.1%
Contains more Manganese +20300%
Equal in Sodium - 4
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +4125%
Contains more Iron +562.5%
Contains more Magnesium +3350%
Contains more Phosphorus +2950%
Contains more Potassium +2760%
Contains more Zinc +1150%
Contains more Copper +438.1%
Contains more Manganese +20300%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
10
:
1
Lemonade
Lemonade
Contains more Vitamin A +434400%
Contains more Vitamin E +58300%
Contains more Vitamin C +10823.1%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +8025%
Contains more Vitamin B5 +6053.8%
Contains more Vitamin B6 +1166.7%
Contains more Folate +200%
Contains more Vitamin K +∞%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +434400%
Contains more Vitamin E +58300%
Contains more Vitamin C +10823.1%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +8025%
Contains more Vitamin B5 +6053.8%
Contains more Vitamin B6 +1166.7%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Lemonade
Lemonade
Contains more Protein +2185.7%
Contains more Fats +750%
Contains more Carbs +266.8%
Contains more Other +883.3%
Contains more Water +52.3%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +2185.7%
Contains more Fats +750%
Contains more Carbs +266.8%
Contains more Other +883.3%
Contains more Water +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Lemonade
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Rose hip Lemonade Opinion
Net carbs 14.12g 10.42g Rose hip
Protein 1.6g 0.07g Rose hip
Fats 0.34g 0.04g Rose hip
Carbs 38.22g 10.42g Rose hip
Calories 162kcal 40kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 9.98g Rose hip
Fiber 24.1g 0g Rose hip
Calcium 169mg 4mg Rose hip
Iron 1.06mg 0.16mg Rose hip
Magnesium 69mg 2mg Rose hip
Phosphorus 61mg 2mg Rose hip
Potassium 429mg 15mg Rose hip
Sodium 4mg 4mg
Zinc 0.25mg 0.02mg Rose hip
Copper 0.113mg 0.021mg Rose hip
Manganese 1.02mg 0.005mg Rose hip
Selenium 0.1µg Lemonade
Vitamin A 4345IU 1IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.01mg Rose hip
Vitamin C 426mg 3.9mg Rose hip
Vitamin B1 0.016mg 0.006mg Rose hip
Vitamin B2 0.166mg 0.021mg Rose hip
Vitamin B3 1.3mg 0.016mg Rose hip
Vitamin B5 0.8mg 0.013mg Rose hip
Vitamin B6 0.076mg 0.006mg Rose hip
Folate 3µg 1µg Rose hip
Vitamin K 25.9µg 0µg Rose hip
Saturated Fat 0.006g Rose hip
Monounsaturated Fat 0.002g Lemonade
Polyunsaturated fat 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
2%
Lemonade
Minerals Daily Need Coverage Score
38%
Rose hip
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.4g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 10)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.