Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Rose hip vs Mamey Sapote - In-Depth Nutrition Comparison

Compare

What are the differences between Rose hip and Mamey Sapote?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Calcium, Magnesium, and Vitamin B5, yet Mamey Sapote is higher in Vitamin B6, and Copper.
  • Rose hip's daily need coverage for Vitamin C is 448% more.
  • Rose hip has 31 times more Vitamin A than Mamey Sapote. While Rose hip has 217µg of Vitamin A, Mamey Sapote has only 7µg.

We used Rose Hips, wild (Northern Plains Indians) and Sapote, mamey, raw types in this article.

Infographic

Rose hip vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +35.9%
Contains more Calcium +838.9%
Contains more Magnesium +527.3%
Contains more Zinc +31.6%
Contains more Phosphorus +134.6%
Contains less Sodium -42.9%
Contains more Copper +88.5%
Equal in Potassium - 454
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Iron +35.9%
Contains more Calcium +838.9%
Contains more Magnesium +527.3%
Contains more Zinc +31.6%
Contains more Phosphorus +134.6%
Contains less Sodium -42.9%
Contains more Copper +88.5%
Equal in Potassium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1752.2%
Contains more Vitamin A +2938.5%
Contains more Vitamin E +176.8%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +847.4%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin C +1752.2%
Contains more Vitamin A +2938.5%
Contains more Vitamin E +176.8%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +847.4%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Mamey Sapote
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Mamey Sapote Opinion
Calories 162kcal 124kcal Rose hip
Protein 1.6g 1.45g Rose hip
Fats 0.34g 0.46g Mamey Sapote
Vitamin C 426mg 23mg Rose hip
Net carbs 14.12g 26.7g Mamey Sapote
Carbs 38.22g 32.1g Rose hip
Cholesterol mg 0mg Rose hip
Vitamin D IU IU
Iron 1.06mg 0.78mg Rose hip
Calcium 169mg 18mg Rose hip
Potassium 429mg 454mg Mamey Sapote
Magnesium 69mg 11mg Rose hip
Sugar 2.58g 20.14g Rose hip
Fiber 24.1g 5.4g Rose hip
Copper 0.113mg 0.213mg Mamey Sapote
Zinc 0.25mg 0.19mg Rose hip
Starch g 6.33g Mamey Sapote
Phosphorus 61mg 26mg Rose hip
Sodium 4mg 7mg Rose hip
Vitamin A 4345IU 143IU Rose hip
Vitamin E 5.84mg 2.11mg Rose hip
Vitamin D µg µg
Vitamin B1 0.016mg 0.013mg Rose hip
Vitamin B2 0.166mg 0.116mg Rose hip
Vitamin B3 1.3mg 1.432mg Mamey Sapote
Vitamin B5 0.8mg 0.397mg Rose hip
Vitamin B6 0.076mg 0.72mg Mamey Sapote
Vitamin B12 µg 0µg Mamey Sapote
Vitamin K 25.9µg µg Rose hip
Folate 3µg 7µg Mamey Sapote
Trans Fat g 0g Rose hip
Saturated Fat g 0.169g Rose hip
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Fructose 1.16g 7.66g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
32
Mamey Sapote
Mineral Summary Score
31
Rose hip
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
9%
Mamey Sapote
Carbohydrates
38%
Rose hip
32%
Mamey Sapote
Fats
2%
Rose hip
2%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 17.56g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.