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  6. Rose hips vs. Mamey Sapote

Rose hips vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between rose hips and mamey Sapote?

  • Rose hips are higher in vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, magnesium, and vitamin B5, yet mamey Sapote is higher in vitamin B6 and copper.
  • Rose hips' daily need coverage for vitamin C is 448% more.
  • Rose hips have 30 times more vitamin A than mamey Sapote. While rose hips have 4345IU of vitamin A, mamey Sapote has only 143IU.

We used Rose Hips, wild (Northern Plains Indians) and Sapote, mamey, raw types in this article.

Infographic

Rose hips vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +838.9%
Contains more IronIron +35.9%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +134.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +400%
Contains more CopperCopper +88.5%
~equal in Potassium ~454mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +1752.2%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +176.8%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B6Vitamin B6 +847.4%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Mamey Sapote DV% diff.
Vitamin C 426mg 23mg 448%
Fiber 24.1g 5.4g 75%
Vitamin B6 0.076mg 0.72mg 50%
Manganese 1.02mg 0.204mg 35%
Vitamin E 5.84mg 2.11mg 25%
Vitamin A 217µg 7µg 23%
Vitamin K 25.9µg 22%
Calcium 169mg 18mg 15%
Magnesium 69mg 11mg 14%
Copper 0.113mg 0.213mg 11%
Vitamin B5 0.8mg 0.397mg 8%
Fructose 1.16g 7.66g 8%
Phosphorus 61mg 26mg 5%
Iron 1.06mg 0.78mg 4%
Vitamin B2 0.166mg 0.116mg 4%
Starch 6.33g 3%
Choline 12mg 2%
Calories 162kcal 124kcal 2%
Carbs 38.22g 32.1g 2%
Polyunsaturated fat 0.097g 1%
Zinc 0.25mg 0.19mg 1%
Vitamin B3 1.3mg 1.432mg 1%
Potassium 429mg 454mg 1%
Folate 3µg 7µg 1%
Saturated fat 0.169g 1%
Protein 1.6g 1.45g 0%
Fats 0.34g 0.46g 0%
Net carbs 14.12g 26.7g N/A
Sugar 2.58g 20.14g N/A
Sodium 4mg 7mg 0%
Vitamin B1 0.016mg 0.013mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more CarbsCarbs +19.1%
Contains more FatsFats +35.3%
Contains more WaterWater +10.6%
~equal in Protein ~1.45g
~equal in Other ~1.12g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5742.9%
Contains more GlucoseGlucose +497.8%
Contains more FructoseFructose +560.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.