Rose hip vs Mamey Sapote - In-Depth Nutrition Comparison
What are the differences between Rose hip and Mamey Sapote?
- Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Calcium, Magnesium, and Vitamin B5, yet Mamey Sapote is higher in Vitamin B6, and Copper.
- Rose hip's daily need coverage for Vitamin C is 448% more.
- Rose hip has 31 times more Vitamin A than Mamey Sapote. While Rose hip has 217µg of Vitamin A, Mamey Sapote has only 7µg.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|