Rose hips vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between rose hips and mamey Sapote?
- Rose hips are higher in vitamin C, fiber, manganese, vitamin E, vitamin A, calcium, magnesium, and vitamin B5, yet mamey Sapote is higher in vitamin B6 and copper.
- Rose hips' daily need coverage for vitamin C is 448% more.
- Rose hips have 31 times more vitamin A than mamey Sapote. While rose hips have 217µg of vitamin A, mamey Sapote has only 7µg.
We used Rose Hips, wild (Northern Plains Indians) and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +838.9% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +400% |
| Contains more CopperCopper | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1752.2% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +176.8% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +847.4% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more CarbsCarbs | +19.1% |
| Contains more FatsFats | +35.3% |
| Contains more WaterWater | +10.6% |
~equal in
Protein
~1.45g
~equal in
Other
~1.12g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5742.9% |
| Contains more GlucoseGlucose | +497.8% |
| Contains more FructoseFructose | +560.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 23mg | 448% |
| Fiber | 24.1g | 5.4g | 75% |
| Vitamin B6 | 0.076mg | 0.72mg | 50% |
| Manganese | 1.02mg | 0.204mg | 35% |
| Vitamin E | 5.84mg | 2.11mg | 25% |
| Vitamin A | 217µg | 7µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 18mg | 15% |
| Magnesium | 69mg | 11mg | 14% |
| Copper | 0.113mg | 0.213mg | 11% |
| Vitamin B5 | 0.8mg | 0.397mg | 8% |
| Fructose | 1.16g | 7.66g | 8% |
| Phosphorus | 61mg | 26mg | 5% |
| Iron | 1.06mg | 0.78mg | 4% |
| Vitamin B2 | 0.166mg | 0.116mg | 4% |
| Starch | 6.33g | 3% | |
| Choline | 12mg | 2% | |
| Calories | 162kcal | 124kcal | 2% |
| Carbs | 38.22g | 32.1g | 2% |
| Polyunsaturated fat | 0.097g | 1% | |
| Zinc | 0.25mg | 0.19mg | 1% |
| Vitamin B3 | 1.3mg | 1.432mg | 1% |
| Potassium | 429mg | 454mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Saturated fat | 0.169g | 1% | |
| Protein | 1.6g | 1.45g | 0% |
| Fats | 0.34g | 0.46g | 0% |
| Net carbs | 14.12g | 26.7g | N/A |
| Sugar | 2.58g | 20.14g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B1 | 0.016mg | 0.013mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
29%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 17.56g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Rose hips is cheaper (difference - $1)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 64)