Rose hips vs. Marinara sauce — In-Depth Nutrition Comparison
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How are rose hips and marinara sauce different?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, vitamin K, and vitamin B2; however, marinara sauce is richer in vitamin B3.
- Daily need coverage for vitamin C for rose hips is 471% higher.
- Rose hips contain 13 times more fiber than marinara sauce. While rose hips contain 24.1g of fiber, marinara sauce contains only 1.8g.
Rose Hips, wild (Northern Plains Indians) and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +525.9% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +644.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21200% |
| Contains more Vitamin AVitamin A | +557.6% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +172.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +86.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 2mg | 471% |
| Fiber | 24.1g | 1.8g | 89% |
| Manganese | 1.02mg | 0.137mg | 38% |
| Vitamin E | 5.84mg | 2.4mg | 23% |
| Vitamin A | 217µg | 33µg | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B3 | 1.3mg | 3.917mg | 16% |
| Calcium | 169mg | 27mg | 14% |
| Magnesium | 69mg | 18mg | 12% |
| Carbs | 38.22g | 8.06g | 10% |
| Vitamin K | 25.9µg | 13.9µg | 10% |
| Vitamin B2 | 0.166mg | 0.061mg | 8% |
| Vitamin B6 | 0.076mg | 0.173mg | 7% |
| Calories | 162kcal | 51kcal | 6% |
| Copper | 0.113mg | 0.081mg | 4% |
| Iron | 1.06mg | 0.78mg | 4% |
| Phosphorus | 61mg | 34mg | 4% |
| Folate | 3µg | 13µg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Potassium | 429mg | 319mg | 3% |
| Fats | 0.34g | 1.48g | 2% |
| Selenium | 1.1µg | 2% | |
| Monounsaturated fat | 0.377g | 1% | |
| Saturated fat | 0.17g | 1% | |
| Sodium | 4mg | 30mg | 1% |
| Vitamin B1 | 0.016mg | 0.024mg | 1% |
| Cholesterol | 2mg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.6g | 1.41g | 0% |
| Net carbs | 14.12g | 6.26g | N/A |
| Sugar | 2.58g | 5.5g | N/A |
| Zinc | 0.25mg | 0.2mg | 0% |
| Choline | 12mg | 13.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +374.2% |
| Contains more FatsFats | +335.3% |
| Contains more WaterWater | +49% |
| Contains more OtherOther | +40.7% |
