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  6. Rose hip vs. Marinara sauce

Rose hip vs. Marinara sauce — In-Depth Nutrition Comparison

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How are Rose hip and Marinara sauce different?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin K, and Vitamin B2, however, Marinara sauce is richer in Vitamin B3.
  • Daily need coverage for Vitamin C from Rose hip is 471% higher.
  • Rose hip contains 13 times more Fiber than Marinara sauce. While Rose hip contains 24.1g of Fiber, Marinara sauce contains only 1.8g.

Rose Hips, wild (Northern Plains Indians) and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.

Infographic

Rose hip vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Marinara sauce
Marinara sauce
Contains more Calcium +525.9%
Contains more Iron +35.9%
Contains more Magnesium +283.3%
Contains more Phosphorus +79.4%
Contains more Potassium +34.5%
Contains less Sodium -86.7%
Contains more Zinc +25%
Contains more Copper +39.5%
Contains more Manganese +644.5%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +525.9%
Contains more Iron +35.9%
Contains more Magnesium +283.3%
Contains more Phosphorus +79.4%
Contains more Potassium +34.5%
Contains less Sodium -86.7%
Contains more Zinc +25%
Contains more Copper +39.5%
Contains more Manganese +644.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
6
Marinara sauce
Marinara sauce
Contains more Vitamin A +568.5%
Contains more Vitamin E +143.3%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +172.1%
Contains more Vitamin K +86.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +201.3%
Contains more Vitamin B6 +127.6%
Contains more Folate +333.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin A +568.5%
Contains more Vitamin E +143.3%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +172.1%
Contains more Vitamin K +86.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +201.3%
Contains more Vitamin B6 +127.6%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Marinara sauce
Marinara sauce
Contains more Protein +13.5%
Contains more Carbs +374.2%
Contains more Fats +335.3%
Contains more Water +49%
Contains more Other +40.7%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +13.5%
Contains more Carbs +374.2%
Contains more Fats +335.3%
Contains more Water +49%
Contains more Other +40.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Marinara sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Marinara sauce Opinion
Net carbs 14.12g 6.26g Rose hip
Protein 1.6g 1.41g Rose hip
Fats 0.34g 1.48g Marinara sauce
Carbs 38.22g 8.06g Rose hip
Calories 162kcal 51kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 5.5g Rose hip
Fiber 24.1g 1.8g Rose hip
Calcium 169mg 27mg Rose hip
Iron 1.06mg 0.78mg Rose hip
Magnesium 69mg 18mg Rose hip
Phosphorus 61mg 34mg Rose hip
Potassium 429mg 319mg Rose hip
Sodium 4mg 30mg Rose hip
Zinc 0.25mg 0.2mg Rose hip
Copper 0.113mg 0.081mg Rose hip
Manganese 1.02mg 0.137mg Rose hip
Selenium 1.1µg Marinara sauce
Vitamin A 4345IU 650IU Rose hip
Vitamin A RAE 217µg 33µg Rose hip
Vitamin E 5.84mg 2.4mg Rose hip
Vitamin C 426mg 2mg Rose hip
Vitamin B1 0.016mg 0.024mg Marinara sauce
Vitamin B2 0.166mg 0.061mg Rose hip
Vitamin B3 1.3mg 3.917mg Marinara sauce
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg 0.173mg Marinara sauce
Folate 3µg 13µg Marinara sauce
Vitamin K 25.9µg 13.9µg Rose hip
Cholesterol 2mg Rose hip
Saturated Fat 0.17g Rose hip
Monounsaturated Fat 0.377g Marinara sauce
Polyunsaturated fat 0.508g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
23%
Marinara sauce
Minerals Daily Need Coverage Score
38%
Rose hip
15%
Marinara sauce

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.17g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.