Rose hip vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between Rose hip and Marrow-stem Kale
- Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin B5, Magnesium, Copper, and Iron, however, Marrow-stem Kale has more Vitamin K, and Folate.
- Daily need coverage for Vitamin C from Rose hip is 434% higher.
- Marrow-stem Kale has 6 times less Fiber than Rose hip. Rose hip has 24.1g of Fiber, while Marrow-stem Kale has 4g.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +125.5% |
| Contains more CopperCopper | +145.7% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +55% |
| Contains more CalciumCalcium | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1106.8% |
| Contains more Vitamin E Vitamin E | +158.4% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +199.6% |
| Contains more Vitamin AVitamin A | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin KVitamin K | +1587.6% |
| Contains more FolateFolate | +4200% |
| Contains more CholineCholine | +93.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +605.2% |
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +79.4% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 32kcal |
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| Protein | 1.6g | 3.02g |
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| Fats | 0.34g | 0.61g |
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| Vitamin C | 426mg | 35.3mg |
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| Net carbs | 14.12g | 1.42g |
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| Carbs | 38.22g | 5.42g |
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| Magnesium | 69mg | 27mg |
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| Calcium | 169mg | 232mg |
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| Potassium | 429mg | 213mg |
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| Iron | 1.06mg | 0.47mg |
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| Sugar | 2.58g | 0.46g |
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| Fiber | 24.1g | 4g |
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| Copper | 0.113mg | 0.046mg |
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| Zinc | 0.25mg | 0.21mg |
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| Phosphorus | 61mg | 25mg |
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| Sodium | 4mg | 17mg |
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| Vitamin A | 4345IU | 5019IU |
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| Vitamin A RAE | 217µg | 251µg |
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| Vitamin E | 5.84mg | 2.26mg |
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| Manganese | 1.02mg | 0.658mg |
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| Selenium | 1.3µg |
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| Vitamin B1 | 0.016mg | 0.054mg |
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| Vitamin B2 | 0.166mg | 0.13mg |
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| Vitamin B3 | 1.3mg | 0.742mg |
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| Vitamin B5 | 0.8mg | 0.267mg |
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| Vitamin B6 | 0.076mg | 0.165mg |
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| Vitamin K | 25.9µg | 437.1µg |
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| Folate | 3µg | 129µg |
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| Choline | 12mg | 23.2mg |
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| Saturated Fat | 0.055g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.201g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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| Fructose | 1.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
137%
Minerals Daily Need Coverage Score
38%
25%
Comparison summary
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.055g)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 32)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $1.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.