Rose hips vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between rose hips and marrow-stem Kale
- Rose hips have more vitamin C, fiber, vitamin E, manganese, vitamin B5, magnesium, and copper; however, marrow-stem Kale has more vitamin K, folate, and vitamin A.
- Daily need coverage for vitamin C for rose hips is 434% higher.
- Marrow-stem Kale has 6 times less fiber than rose hips. Rose hips have 24.1g of fiber, while marrow-stem Kale has 4g.
- Rose hips have a higher glycemic index than marrow-stem Kale.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +125.5% |
| Contains more CopperCopper | +145.7% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +55% |
| Contains more CalciumCalcium | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1106.8% |
| Contains more Vitamin EVitamin E | +158.4% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +199.6% |
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin KVitamin K | +1587.6% |
| Contains more FolateFolate | +4200% |
| Contains more CholineCholine | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 35.3mg | 434% |
| Vitamin K | 25.9µg | 437.1µg | 343% |
| Fiber | 24.1g | 4g | 80% |
| Folate | 3µg | 129µg | 32% |
| Vitamin E | 5.84mg | 2.26mg | 24% |
| Manganese | 1.02mg | 0.658mg | 16% |
| Carbs | 38.22g | 5.42g | 11% |
| Vitamin B5 | 0.8mg | 0.267mg | 11% |
| Magnesium | 69mg | 27mg | 10% |
| Copper | 0.113mg | 0.046mg | 7% |
| Calories | 162kcal | 32kcal | 7% |
| Vitamin B6 | 0.076mg | 0.165mg | 7% |
| Iron | 1.06mg | 0.47mg | 7% |
| Potassium | 429mg | 213mg | 6% |
| Calcium | 169mg | 232mg | 6% |
| Phosphorus | 61mg | 25mg | 5% |
| Vitamin A | 217µg | 251µg | 4% |
| Vitamin B2 | 0.166mg | 0.13mg | 3% |
| Vitamin B3 | 1.3mg | 0.742mg | 3% |
| Vitamin B1 | 0.016mg | 0.054mg | 3% |
| Protein | 1.6g | 3.02g | 3% |
| Choline | 12mg | 23.2mg | 2% |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.201g | 1% | |
| Fructose | 1.16g | 1% | |
| Sodium | 4mg | 17mg | 1% |
| Fats | 0.34g | 0.61g | 0% |
| Net carbs | 14.12g | 1.42g | N/A |
| Sugar | 2.58g | 0.46g | N/A |
| Zinc | 0.25mg | 0.21mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +605.2% |
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +79.4% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +12.7% |
