Rose hips vs. Mars — In-Depth Nutrition Comparison
Compare
A recap on differences between rose hips and mars
- Mars has less vitamin C, fiber, vitamin A, and calcium.
- Rose hips cover your daily vitamin C needs 473% more than mars.
- Mars contains 26 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while mars contains 167IU.
- Rose hips have less sugar.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +87.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.5mg | 473% |
| Fiber | 24.1g | 2g | 88% |
| Saturated fat | 11.651g | 53% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Fats | 0.34g | 19.32g | 29% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Calories | 162kcal | 475kcal | 16% |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Potassium | 429mg | 13% | |
| Vitamin B2 | 0.166mg | 13% | |
| Copper | 0.113mg | 13% | |
| Carbs | 38.22g | 72.4g | 11% |
| Phosphorus | 61mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Calcium | 169mg | 90mg | 8% |
| Sodium | 4mg | 136mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Protein | 1.6g | 4.28g | 5% |
| Cholesterol | 12mg | 4% | |
| Iron | 1.06mg | 0.86mg | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 70.4g | N/A |
| Sugar | 2.58g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3350.6% |
| Contains more ProteinProtein | +167.5% |
| Contains more FatsFats | +5582.4% |
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +94.9% |
