Rose hips vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between rose hips and mcDonald's Big Mac
- Rose hips have more vitamin C, fiber, vitamin A, manganese, and magnesium; however, mcDonald's Big Mac is richer in zinc, vitamin B1, vitamin B3, and iron.
- Rose hips cover your daily vitamin C needs 473% more than mcDonald's Big Mac.
- McDonald's Big Mac has 23 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while mcDonald's Big Mac has 188IU.
- Rose hips contain less sodium.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +137% |
| Contains more CopperCopper | +15.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +395.1% |
| Contains more IronIron | +88.7% |
| Contains more ZincZinc | +664% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.4mg | 473% |
| Fiber | 24.1g | 1.6g | 90% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B12 | 0.88µg | 37% | |
| Manganese | 1.02mg | 0.206mg | 35% |
| Vitamin A | 217µg | 24% | |
| Fats | 0.34g | 14.96g | 22% |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 4mg | 460mg | 20% |
| Protein | 1.6g | 11.82g | 20% |
| Saturated fat | 3.803g | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Zinc | 0.25mg | 1.91mg | 15% |
| Vitamin B3 | 1.3mg | 3.384mg | 13% |
| Vitamin B1 | 0.016mg | 0.176mg | 13% |
| Cholesterol | 36mg | 12% | |
| Magnesium | 69mg | 20mg | 12% |
| Iron | 1.06mg | 2mg | 12% |
| Folate | 3µg | 46µg | 11% |
| Monounsaturated fat | 3.474g | 9% | |
| Phosphorus | 61mg | 122mg | 9% |
| Potassium | 429mg | 181mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Carbs | 38.22g | 20.08g | 6% |
| Calories | 162kcal | 257kcal | 5% |
| Calcium | 169mg | 116mg | 5% |
| Vitamin B2 | 0.166mg | 0.209mg | 3% |
| Copper | 0.113mg | 0.098mg | 2% |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.16g | 1.69g | 1% |
| Net carbs | 14.12g | 18.48g | N/A |
| Sugar | 2.58g | 3.97g | N/A |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +638.8% |
| Contains more FatsFats | +4300% |
| Contains more OtherOther | +55.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more GlucoseGlucose | +28.8% |
| Contains more SucroseSucrose | +557.1% |
| Contains more FructoseFructose | +45.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
