Rose hips vs. Monterey Jack — In-Depth Nutrition Comparison
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How are rose hips and monterey Jack different?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, while monterey Jack is higher in calcium, phosphorus, and zinc.
- Rose hips cover your daily need for vitamin C, 473% more than monterey Jack.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index (64) than monterey Jack (27).
Rose Hips, wild (Northern Plains Indians) and Cheese, monterey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +429.6% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +253.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +9172.7% |
| Contains more CalciumCalcium | +341.4% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +627.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2146.2% |
| Contains more Vitamin B3Vitamin B3 | +1297.8% |
| Contains more Vitamin B5Vitamin B5 | +281% |
| Contains more Vitamin KVitamin K | +936% |
| Contains more Vitamin B2Vitamin B2 | +134.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Saturated fat | 19.066g | 87% | |
| Calcium | 169mg | 746mg | 58% |
| Phosphorus | 61mg | 444mg | 55% |
| Fats | 0.34g | 30.28g | 46% |
| Protein | 1.6g | 24.48g | 46% |
| Manganese | 1.02mg | 0.011mg | 44% |
| Vitamin E | 5.84mg | 0.26mg | 37% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Sodium | 4mg | 600mg | 26% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.25mg | 3mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin K | 25.9µg | 2.5µg | 20% |
| Vitamin B2 | 0.166mg | 0.39mg | 17% |
| Carbs | 38.22g | 0.68g | 13% |
| Vitamin B5 | 0.8mg | 0.21mg | 12% |
| Calories | 162kcal | 373kcal | 11% |
| Potassium | 429mg | 81mg | 10% |
| Magnesium | 69mg | 27mg | 10% |
| Copper | 0.113mg | 0.032mg | 9% |
| Vitamin B3 | 1.3mg | 0.093mg | 8% |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 3µg | 18µg | 4% |
| Iron | 1.06mg | 0.72mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 217µg | 198µg | 2% |
| Choline | 12mg | 15.4mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 0.68g | N/A |
| Sugar | 2.58g | 0.5g | N/A |
| Vitamin B1 | 0.016mg | 0.015mg | 0% |
| Vitamin B6 | 0.076mg | 0.079mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +5520.6% |
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +1430% |
| Contains more FatsFats | +8805.9% |
| Contains more OtherOther | +200.8% |
