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Rose hips vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between rose hips and mortadella

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium, while mortadella has more vitamin B2 and zinc.
  • Mortadella covers your daily need for vitamin B2, 11756% more than rose hips.
  • The amount of sodium in rose hips is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Mortadella, beef, pork.

Infographic

Rose hips vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +838.9%
Contains more PotassiumPotassium +163.2%
Contains more CopperCopper +88.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3300%
Contains more IronIron +32.1%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2554.5%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin KVitamin K +1518.8%
Contains more Vitamin B1Vitamin B1 +643.8%
Contains more Vitamin B2Vitamin B2 +92068.7%
Contains more Vitamin B3Vitamin B3 +105.6%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more CholineCholine +501.7%
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +1153.1%
Contains more WaterWater +12.2%
Contains more ProteinProtein +923.1%
Contains more FatsFats +7367.6%
Contains more OtherOther +144.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Mortadella DV% diff.
Vitamin B2 0.166mg 153mg 11756%
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Vitamin B12 1.48µg 62%
Sodium 4mg 1246mg 54%
Saturated fat 9.51g 43%
Manganese 1.02mg 0.03mg 43%
Selenium 22.6µg 41%
Fats 0.34g 25.39g 39%
Vitamin E 5.84mg 0.22mg 37%
Protein 1.6g 16.37g 30%
Monounsaturated fat 11.38g 28%
Vitamin A 217µg 0µg 24%
Polyunsaturated fat 3.12g 21%
Vitamin K 25.9µg 1.6µg 20%
Cholesterol 56mg 19%
Zinc 0.25mg 2.1mg 17%
Calcium 169mg 18mg 15%
Magnesium 69mg 11mg 14%
Carbs 38.22g 3.05g 12%
Choline 12mg 72.2mg 11%
Vitamin B3 1.3mg 2.673mg 9%
Vitamin B1 0.016mg 0.119mg 9%
Potassium 429mg 163mg 8%
Vitamin B5 0.8mg 0.44mg 7%
Calories 162kcal 311kcal 7%
Copper 0.113mg 0.06mg 6%
Vitamin D 1µg 5%
Phosphorus 61mg 97mg 5%
Vitamin D 41IU 5%
Iron 1.06mg 1.4mg 4%
Vitamin B6 0.076mg 0.13mg 4%
Fructose 1.16g 1%
Net carbs 14.12g 3.05g N/A
Sugar 2.58g 0g N/A
Folate 3µg 3µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
2746%
Mortadella
Minerals Daily Need Coverage Score
38%
Rose hips
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 1242mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 9.51g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 36)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.