Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hips
  5. Compare
  6. Rose hips vs. Muffin

Rose hips vs. Muffin — In-Depth Nutrition Comparison

Compare

What are the differences between rose hips and muffin?

  • Rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, magnesium, and calcium, yet muffin is higher in choline and vitamin B1.
  • Rose hips' daily need coverage for vitamin C is 472% more.
  • Rose hips have 60 times more vitamin A than muffin. While rose hips have 4345IU of vitamin A, muffin has only 73IU.
  • The amount of sodium in rose hips is lower.

We used Rose Hips, wild (Northern Plains Indians) and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Rose hips vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +284.1%
Contains more PotassiumPotassium +254.5%
Contains more CopperCopper +88.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +127.2%
Contains more IronIron +22.6%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +139.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +47233.3%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin KVitamin K +51.4%
Contains more FolateFolate +1500%
Contains more CholineCholine +670.8%
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B3 ~1.418mg

All nutrients comparison - raw data values

Nutrient Rose hips Muffin DV% diff.
Vitamin C 426mg 0.9mg 472%
Fiber 24.1g 1.1g 92%
Polyunsaturated fat 8.103g 54%
Vitamin E 5.84mg 1.63mg 28%
Manganese 1.02mg 0.449mg 25%
Fats 0.34g 16.07g 24%
Vitamin A 217µg 21µg 22%
Selenium 8.2µg 15%
Choline 12mg 92.5mg 15%
Magnesium 69mg 10mg 14%
Sodium 4mg 336mg 14%
Calcium 169mg 44mg 13%
Saturated fat 2.844g 13%
Vitamin B1 0.016mg 0.168mg 13%
Phosphorus 61mg 146mg 12%
Monounsaturated fat 4.822g 12%
Folate 3µg 48µg 11%
Vitamin K 25.9µg 39.2µg 11%
Calories 162kcal 375kcal 11%
Cholesterol 30mg 10%
Potassium 429mg 121mg 9%
Vitamin B12 0.16µg 7%
Vitamin B5 0.8mg 0.47mg 7%
Starch 16.31g 7%
Protein 1.6g 4.49g 6%
Copper 0.113mg 0.06mg 6%
Carbs 38.22g 53g 5%
Vitamin B6 0.076mg 0.04mg 3%
Iron 1.06mg 1.3mg 3%
Vitamin D 0.1µg 1%
Vitamin B3 1.3mg 1.418mg 1%
Zinc 0.25mg 0.37mg 1%
Vitamin D 4IU 1%
Net carbs 14.12g 51.9g N/A
Sugar 2.58g 31.47g N/A
Vitamin B2 0.166mg 0.163mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Fructose 1.16g 1.21g 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +135%
Contains more ProteinProtein +180.6%
Contains more FatsFats +4626.5%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +25.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Muffin
Muffin
5
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +39914.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~1.23g
~equal in Fructose ~1.21g
~equal in Galactose ~0g

People also compare

Rose hips
Rose hips vs Dried fruit
Dried fruit
Rose hips
Rose hips vs Blackberry
Blackberry
Rose hips
Rose hips vs Herbal tea
Herbal tea
Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.