Rose hips vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between rose hips and mulberries
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, magnesium, potassium, and copper, while mulberries have more iron.
- Rose hips cover your daily need for vitamin C, 433% more than mulberries.
- Rose hips contain 174 times more vitamin A than mulberries. While rose hips contain 4345IU of vitamin A, mulberries contain only 25IU.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1070.3% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +571.3% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +232.1% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 36.4mg | 433% |
| Fiber | 24.1g | 1.7g | 90% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.87mg | 33% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin K | 25.9µg | 7.8µg | 15% |
| Calcium | 169mg | 39mg | 13% |
| Magnesium | 69mg | 18mg | 12% |
| Iron | 1.06mg | 1.85mg | 10% |
| Carbs | 38.22g | 9.8g | 9% |
| Potassium | 429mg | 194mg | 7% |
| Calories | 162kcal | 43kcal | 6% |
| Copper | 0.113mg | 0.06mg | 6% |
| Vitamin B2 | 0.166mg | 0.101mg | 5% |
| Vitamin B3 | 1.3mg | 0.62mg | 4% |
| Phosphorus | 61mg | 38mg | 3% |
| Vitamin B6 | 0.076mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.207g | 1% | |
| Folate | 3µg | 6µg | 1% |
| Zinc | 0.25mg | 0.12mg | 1% |
| Vitamin B1 | 0.016mg | 0.029mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.6g | 1.44g | 0% |
| Fats | 0.34g | 0.39g | 0% |
| Net carbs | 14.12g | 8.1g | N/A |
| Sugar | 2.58g | 8.1g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Choline | 12mg | 12.3mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +290% |
| Contains more OtherOther | +71% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +49.5% |
~equal in
Protein
~1.44g
