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Rose hip vs Mulberry - In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Mulberry

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium, Potassium and Copper, while Mulberry has more Iron.
  • Rose hip covers your daily need of Vitamin C 433% more than Mulberry.
  • Rose hip contains 217 times more Vitamin A than Mulberry. While Rose hip contains 217µg of Vitamin A, Mulberry contains only 1µg.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Mulberries, raw.

Infographic

Rose hip vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +333.3%
Contains more Potassium +121.1%
Contains more Magnesium +283.3%
Contains more Copper +88.3%
Contains more Zinc +108.3%
Contains more Phosphorus +60.5%
Contains less Sodium -60%
Contains more Iron +74.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Calcium +333.3%
Contains more Potassium +121.1%
Contains more Magnesium +283.3%
Contains more Copper +88.3%
Contains more Zinc +108.3%
Contains more Phosphorus +60.5%
Contains less Sodium -60%
Contains more Iron +74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1070.3%
Contains more Vitamin A +17280%
Contains more Vitamin E +571.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B6 +52%
Contains more Vitamin K +232.1%
Contains more Vitamin B1 +81.3%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin C +1070.3%
Contains more Vitamin A +17280%
Contains more Vitamin E +571.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B6 +52%
Contains more Vitamin K +232.1%
Contains more Vitamin B1 +81.3%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
18
Mulberry
Mineral Summary Score
31
Rose hip
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
9%
Mulberry
Carbohydrates
38%
Rose hip
10%
Mulberry
Fats
2%
Rose hip
2%
Mulberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Mulberry
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 5.52g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Mulberry Opinion
Calories 162 43 Rose hip
Protein 1.6 1.44 Rose hip
Fats 0.34 0.39 Mulberry
Vitamin C 426 36.4 Rose hip
Carbs 38.22 9.8 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Mulberry
Iron 1.06 1.85 Mulberry
Calcium 169 39 Rose hip
Potassium 429 194 Rose hip
Magnesium 69 18 Rose hip
Sugars 2.58 8.1 Rose hip
Fiber 24.1 1.7 Rose hip
Copper 0.113 0.06 Rose hip
Zinc 0.25 0.12 Rose hip
Starch
Phosphorus 61 38 Rose hip
Sodium 4 10 Rose hip
Vitamin A 4345 25 Rose hip
Vitamin E 5.84 0.87 Rose hip
Vitamin D 0 Mulberry
Vitamin B1 0.016 0.029 Mulberry
Vitamin B2 0.166 0.101 Rose hip
Vitamin B3 1.3 0.62 Rose hip
Vitamin B5 0.8 Rose hip
Vitamin B6 0.076 0.05 Rose hip
Vitamin B12 0 Mulberry
Vitamin K 25.9 7.8 Rose hip
Folate 3 6 Mulberry
Trans Fat 0 Rose hip
Saturated Fat 0.027 Rose hip
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.