Rose hips vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between rose hips and mulberries
- Rose hips have more vitamin C, fiber, vitamin E, vitamin A, vitamin K, calcium, magnesium, carbs, and potassium, while mulberries have more iron.
- Rose hips cover your daily need for vitamin C 433% more than mulberries.
- Rose hips contain 217 times more vitamin A than mulberries. While rose hips contain 217µg of vitamin A, mulberries contain only 1µg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Mulberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +74.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1070.3% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +571.3% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +232.1% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 36.4mg | 433% |
| Fiber | 24.1g | 1.7g | 90% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.87mg | 33% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin K | 25.9µg | 7.8µg | 15% |
| Calcium | 169mg | 39mg | 13% |
| Magnesium | 69mg | 18mg | 12% |
| Iron | 1.06mg | 1.85mg | 10% |
| Carbs | 38.22g | 9.8g | 9% |
| Potassium | 429mg | 194mg | 7% |
| Calories | 162kcal | 43kcal | 6% |
| Copper | 0.113mg | 0.06mg | 6% |
| Vitamin B2 | 0.166mg | 0.101mg | 5% |
| Vitamin B3 | 1.3mg | 0.62mg | 4% |
| Phosphorus | 61mg | 38mg | 3% |
| Vitamin B6 | 0.076mg | 0.05mg | 2% |
| Zinc | 0.25mg | 0.12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.016mg | 0.029mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.6g | 1.44g | 0% |
| Protein per 100 calories | 0.99g | 3.3g | N/A |
| Calories per 10 g protein | 1013kcal | 299kcal | N/A |
| Weight per 100 calories | 62g | 233g | N/A |
| Fats | 0.34g | 0.39g | 0% |
| Net carbs | 14.12g | 8.1g | N/A |
| Sugar | 2.58g | 8.1g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Choline | 12mg | 12.3mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +290% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +49.5% |
~equal in
Protein
~1.44g
