Rose hips vs. Nachos — In-Depth Nutrition Comparison
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Differences between rose hips and nachos
- Rose hips have more vitamin C, vitamin A, fiber, manganese, vitamin E, and calcium, while nachos have more phosphorus, vitamin B6, and vitamin B1.
- Rose hips' daily need coverage for vitamin C is 472% higher.
- Nachos contain 207 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while nachos contain 21IU.
- The amount of sodium in rose hips is lower.
- Rose hips have a lower glycemic index. The glycemic index of rose hips is 64, while the glycemic index of nachos is 75.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +168.3% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +41.3% |
| Contains more CopperCopper | +76.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +445.5% |
| Contains more ZincZinc | +244% |
| Contains more PhosphorusPhosphorus | +224.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38627.3% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin KVitamin K | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +668.8% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.1mg | 472% |
| Fiber | 24.1g | 3.2g | 84% |
| Manganese | 1.02mg | 0.187mg | 36% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.34g | 21.5g | 33% |
| Vitamin A | 217µg | 5µg | 24% |
| Phosphorus | 61mg | 198mg | 20% |
| Selenium | 8.6µg | 16% | |
| Sodium | 4mg | 313mg | 13% |
| Vitamin E | 5.84mg | 4.08mg | 12% |
| Starch | 28.33g | 12% | |
| Calcium | 169mg | 63mg | 11% |
| Vitamin B6 | 0.076mg | 0.215mg | 11% |
| Saturated fat | 2.173g | 10% | |
| Calories | 162kcal | 343kcal | 9% |
| Vitamin B1 | 0.016mg | 0.123mg | 9% |
| Vitamin B5 | 0.8mg | 0.38mg | 8% |
| Zinc | 0.25mg | 0.86mg | 6% |
| Vitamin K | 25.9µg | 19.3µg | 6% |
| Magnesium | 69mg | 42mg | 6% |
| Copper | 0.113mg | 0.064mg | 5% |
| Protein | 1.6g | 4.32g | 5% |
| Vitamin B3 | 1.3mg | 0.63mg | 4% |
| Iron | 1.06mg | 0.75mg | 4% |
| Vitamin B2 | 0.166mg | 0.133mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Choline | 12mg | 26.4mg | 3% |
| Potassium | 429mg | 362mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Fructose | 1.16g | 0g | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 38.22g | 34.91g | 1% |
| Net carbs | 14.12g | 31.71g | N/A |
| Sugar | 2.58g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.8% |
| Contains more ProteinProtein | +170% |
| Contains more FatsFats | +6223.5% |
| Contains more OtherOther | +58.5% |
~equal in
Carbs
~34.91g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +657.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
