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Rose hip vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between Rose hip and Nectarine

  • Nectarine contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 467% higher.
  • Nectarine has 28 times less Calcium than Rose hip. Rose hip has 169mg of Calcium, while Nectarine has 6mg.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Nectarines, raw.

Infographic

Rose hip vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2716.7%
Contains more Iron +278.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.6%
Contains more Potassium +113.4%
Contains more Zinc +47.1%
Contains more Copper +31.4%
Contains more Manganese +1788.9%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +2716.7%
Contains more Iron +278.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.6%
Contains more Potassium +113.4%
Contains more Zinc +47.1%
Contains more Copper +31.4%
Contains more Manganese +1788.9%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1208.7%
Contains more Vitamin E +658.4%
Contains more Vitamin C +7788.9%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +204%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +112.5%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +1208.7%
Contains more Vitamin E +658.4%
Contains more Vitamin C +7788.9%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +204%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +112.5%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +50.9%
Contains more Carbs +262.3%
Contains more Other +145.8%
Contains more Water +49.3%
Equal in Fats - 0.32
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +50.9%
Contains more Carbs +262.3%
Contains more Other +145.8%
Contains more Water +49.3%
Equal in Fats - 0.32

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +6857.1%
Contains more Glucose +17.2%
Contains more Fructose +18.1%
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +6857.1%
Contains more Glucose +17.2%
Contains more Fructose +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Nectarine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Nectarine Opinion
Net carbs 14.12g 8.85g Rose hip
Protein 1.6g 1.06g Rose hip
Fats 0.34g 0.32g Rose hip
Carbs 38.22g 10.55g Rose hip
Calories 162kcal 44kcal Rose hip
Starch 0.07g Nectarine
Fructose 1.16g 1.37g Nectarine
Sugar 2.58g 7.89g Rose hip
Fiber 24.1g 1.7g Rose hip
Calcium 169mg 6mg Rose hip
Iron 1.06mg 0.28mg Rose hip
Magnesium 69mg 9mg Rose hip
Phosphorus 61mg 26mg Rose hip
Potassium 429mg 201mg Rose hip
Sodium 4mg 0mg Nectarine
Zinc 0.25mg 0.17mg Rose hip
Copper 0.113mg 0.086mg Rose hip
Manganese 1.02mg 0.054mg Rose hip
Vitamin A 4345IU 332IU Rose hip
Vitamin A RAE 217µg 17µg Rose hip
Vitamin E 5.84mg 0.77mg Rose hip
Vitamin C 426mg 5.4mg Rose hip
Vitamin B1 0.016mg 0.034mg Nectarine
Vitamin B2 0.166mg 0.027mg Rose hip
Vitamin B3 1.3mg 1.125mg Rose hip
Vitamin B5 0.8mg 0.185mg Rose hip
Vitamin B6 0.076mg 0.025mg Rose hip
Folate 3µg 5µg Nectarine
Vitamin K 25.9µg 2.2µg Rose hip
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g Rose hip
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
10%
Nectarine
Minerals Daily Need Coverage Score
38%
Rose hip
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.31g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 21)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.