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Rose hip vs Nectarine - In-Depth Nutrition Comparison

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The main differences between Rose hip and Nectarine

  • Nectarine contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 467% higher.
  • Nectarine has 28 times less Calcium than Rose hip. Rose hip has 169mg of Calcium, while Nectarine has 6mg.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Nectarines, raw.

Infographic

Rose hip vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2716.7%
Contains more Iron +278.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.6%
Contains more Potassium +113.4%
Contains more Zinc +47.1%
Contains more Copper +31.4%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +2716.7%
Contains more Iron +278.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.6%
Contains more Potassium +113.4%
Contains more Zinc +47.1%
Contains more Copper +31.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1208.7%
Contains more Vitamin E +658.4%
Contains more Vitamin C +7788.9%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +204%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +112.5%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +1208.7%
Contains more Vitamin E +658.4%
Contains more Vitamin C +7788.9%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +204%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +112.5%
Contains more Folate +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Nectarine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Nectarine Opinion
Net carbs 14.12g 8.85g Rose hip
Protein 1.6g 1.06g Rose hip
Fats 0.34g 0.32g Rose hip
Carbs 38.22g 10.55g Rose hip
Calories 162kcal 44kcal Rose hip
Starch g 0.07g Nectarine
Fructose 1.16g 1.37g Nectarine
Sugar 2.58g 7.89g Rose hip
Fiber 24.1g 1.7g Rose hip
Calcium 169mg 6mg Rose hip
Iron 1.06mg 0.28mg Rose hip
Magnesium 69mg 9mg Rose hip
Phosphorus 61mg 26mg Rose hip
Potassium 429mg 201mg Rose hip
Sodium 4mg 0mg Nectarine
Zinc 0.25mg 0.17mg Rose hip
Copper 0.113mg 0.086mg Rose hip
Vitamin A 4345IU 332IU Rose hip
Vitamin E 5.84mg 0.77mg Rose hip
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 426mg 5.4mg Rose hip
Vitamin B1 0.016mg 0.034mg Nectarine
Vitamin B2 0.166mg 0.027mg Rose hip
Vitamin B3 1.3mg 1.125mg Rose hip
Vitamin B5 0.8mg 0.185mg Rose hip
Vitamin B6 0.076mg 0.025mg Rose hip
Folate 3µg 5µg Nectarine
Vitamin B12 µg 0µg Nectarine
Vitamin K 25.9µg 2.2µg Rose hip
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.025g Rose hip
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
10
Nectarine
Mineral Summary Score
31
Rose hip
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
6%
Nectarine
Carbohydrates
38%
Rose hip
11%
Nectarine
Fats
2%
Rose hip
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.31g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 21)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.