Rose hips vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between rose hips and nectarine
- Nectarine contains less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2 than rose hips.
- Daily need coverage for vitamin C for rose hips is 467% higher.
- Nectarine has 28 times less calcium than rose hips. Rose hips have 169mg of calcium, while nectarine has 6mg.
- Rose hips have a higher glycemic index than nectarine.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more IronIron | +278.6% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +1788.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7788.9% |
| Contains more Vitamin AVitamin A | +1176.5% |
| Contains more Vitamin EVitamin E | +658.4% |
| Contains more Vitamin B2Vitamin B2 | +514.8% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +332.4% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more Vitamin KVitamin K | +1077.3% |
| Contains more CholineCholine | +93.5% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 5.4mg | 467% |
| Fiber | 24.1g | 1.7g | 90% |
| Manganese | 1.02mg | 0.054mg | 42% |
| Vitamin E | 5.84mg | 0.77mg | 34% |
| Vitamin A | 217µg | 17µg | 22% |
| Vitamin K | 25.9µg | 2.2µg | 20% |
| Calcium | 169mg | 6mg | 16% |
| Magnesium | 69mg | 9mg | 14% |
| Vitamin B5 | 0.8mg | 0.185mg | 12% |
| Vitamin B2 | 0.166mg | 0.027mg | 11% |
| Iron | 1.06mg | 0.28mg | 10% |
| Carbs | 38.22g | 10.55g | 9% |
| Potassium | 429mg | 201mg | 7% |
| Calories | 162kcal | 44kcal | 6% |
| Phosphorus | 61mg | 26mg | 5% |
| Vitamin B6 | 0.076mg | 0.025mg | 4% |
| Copper | 0.113mg | 0.086mg | 3% |
| Vitamin B1 | 0.016mg | 0.034mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein | 1.6g | 1.06g | 1% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Vitamin B3 | 1.3mg | 1.125mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Choline | 12mg | 6.2mg | 1% |
| Fats | 0.34g | 0.32g | 0% |
| Net carbs | 14.12g | 8.85g | N/A |
| Sugar | 2.58g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 4mg | 0mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.16g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.9% |
| Contains more CarbsCarbs | +262.3% |
| Contains more OtherOther | +145.8% |
| Contains more WaterWater | +49.3% |
~equal in
Fats
~0.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6857.1% |
| Contains more GlucoseGlucose | +17.2% |
| Contains more FructoseFructose | +18.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
