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Rose hips vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between rose hips and hazelnut

  • Rose hips have more vitamin C, vitamin A, and fiber, while hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, and phosphorus.
  • Rose hips cover your daily need for vitamin C, 466% more than hazelnut.
  • Rose hips contain 217 times more vitamin A than hazelnut. While rose hips contain 4345IU of vitamin A, hazelnut contains only 20IU.
  • Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Nuts, hazelnuts or filberts.

Infographic

Rose hips vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +48.2%
Contains more MagnesiumMagnesium +136.2%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +343.4%
Contains more CopperCopper +1426.5%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +375.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +505.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +6661.9%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin KVitamin K +82.4%
Contains more Vitamin EVitamin E +157.4%
Contains more Vitamin B1Vitamin B1 +3918.8%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +640.8%
Contains more FolateFolate +3666.7%
Contains more CholineCholine +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +128.9%
Contains more WaterWater +1004.7%
Contains more ProteinProtein +834.4%
Contains more FatsFats +17767.6%
Contains more OtherOther +94.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1814.3%
Contains more FructoseFructose +1557.1%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5900%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Hazelnut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hips Hazelnut DV% diff.
Vitamin C 426mg 6.3mg 466%
Manganese 1.02mg 6.175mg 224%
Copper 0.113mg 1.725mg 179%
Monounsaturated fat 45.652g 114%
Fats 0.34g 60.75g 93%
Vitamin E 5.84mg 15.03mg 61%
Fiber 24.1g 9.7g 58%
Polyunsaturated fat 7.92g 53%
Vitamin B1 0.016mg 0.643mg 52%
Iron 1.06mg 4.7mg 46%
Vitamin B6 0.076mg 0.563mg 37%
Phosphorus 61mg 290mg 33%
Folate 3µg 113µg 28%
Protein 1.6g 14.95g 27%
Vitamin A 217µg 1µg 24%
Calories 162kcal 628kcal 23%
Magnesium 69mg 163mg 22%
Saturated fat 4.464g 20%
Zinc 0.25mg 2.45mg 20%
Vitamin K 25.9µg 14.2µg 10%
Carbs 38.22g 16.7g 7%
Potassium 429mg 680mg 7%
Choline 12mg 45.6mg 6%
Calcium 169mg 114mg 6%
Selenium 2.4µg 4%
Vitamin B2 0.166mg 0.113mg 4%
Vitamin B3 1.3mg 1.8mg 3%
Vitamin B5 0.8mg 0.918mg 2%
Fructose 1.16g 0.07g 1%
Net carbs 14.12g 7g N/A
Sugar 2.58g 4.34g N/A
Starch 0.48g 0%
Sodium 4mg 0mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
67%
Hazelnut
Minerals Daily Need Coverage Score
38%
Rose hips
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 4.464g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $1.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.