Rose hips vs. Pistachio — In-Depth Nutrition Comparison
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The main differences between rose hips and pistachios
- Rose hips have more vitamin C, vitamin A, fiber, and vitamin E; however, pistachios have more copper, vitamin B6, vitamin B1, phosphorus, iron, and zinc.
- Daily need coverage for vitamin C for rose hips is 467% higher.
- Pistachios have 8 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while pistachios have 516IU.
- Rose hips have a higher glycemic index than pistachios.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61% |
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more PotassiumPotassium | +138.9% |
| Contains more IronIron | +269.8% |
| Contains more CopperCopper | +1050.4% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +703.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7507.1% |
| Contains more Vitamin AVitamin A | +734.6% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5337.5% |
| Contains more Vitamin B6Vitamin B6 | +2136.8% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 5.6mg | 467% |
| Copper | 0.113mg | 1.3mg | 132% |
| Vitamin B6 | 0.076mg | 1.7mg | 125% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.016mg | 0.87mg | 71% |
| Fats | 0.34g | 45.32g | 69% |
| Phosphorus | 61mg | 490mg | 61% |
| Monounsaturated fat | 23.257g | 58% | |
| Fiber | 24.1g | 10.6g | 54% |
| Protein | 1.6g | 20.16g | 37% |
| Iron | 1.06mg | 3.92mg | 36% |
| Saturated fat | 5.907g | 27% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 26µg | 21% |
| Vitamin E | 5.84mg | 2.86mg | 20% |
| Calories | 162kcal | 560kcal | 20% |
| Zinc | 0.25mg | 2.2mg | 18% |
| Potassium | 429mg | 1025mg | 18% |
| Selenium | 7µg | 13% | |
| Magnesium | 69mg | 121mg | 12% |
| Folate | 3µg | 51µg | 12% |
| Manganese | 1.02mg | 1.2mg | 8% |
| Vitamin B5 | 0.8mg | 0.52mg | 6% |
| Calcium | 169mg | 105mg | 6% |
| Carbs | 38.22g | 27.17g | 4% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 0.24g | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 14.12g | 16.57g | N/A |
| Sugar | 2.58g | 7.66g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B2 | 0.166mg | 0.16mg | 0% |
| Vitamin B3 | 1.3mg | 1.3mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.7% |
| Contains more WaterWater | +1242.3% |
| Contains more ProteinProtein | +1160% |
| Contains more FatsFats | +13229.4% |
| Contains more OtherOther | +152.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +318.8% |
| Contains more FructoseFructose | +383.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9714.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
Galactose
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