Rose hips vs. Scallion — In-Depth Nutrition Comparison
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The main differences between rose hips and scallion
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin B5, magnesium, and calcium; however, scallion has more vitamin K and folate.
- Daily need coverage for vitamin C for rose hips is 452% higher.
- Scallion has 11 times less vitamin B5 than rose hips. Rose hips have 0.8mg of vitamin B5, while scallion has 0.075mg.
- Rose hips have a higher glycemic index than scallion.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +134.7% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more CopperCopper | +36.1% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2166% |
| Contains more Vitamin AVitamin A | +334% |
| Contains more Vitamin EVitamin E | +961.8% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +147.6% |
| Contains more Vitamin B5Vitamin B5 | +966.7% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more CholineCholine | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin KVitamin K | +699.2% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 18.8mg | 452% |
| Vitamin K | 25.9µg | 207µg | 151% |
| Fiber | 24.1g | 2.6g | 86% |
| Manganese | 1.02mg | 0.16mg | 37% |
| Vitamin E | 5.84mg | 0.55mg | 35% |
| Vitamin A | 217µg | 50µg | 19% |
| Folate | 3µg | 64µg | 15% |
| Vitamin B5 | 0.8mg | 0.075mg | 15% |
| Magnesium | 69mg | 20mg | 12% |
| Carbs | 38.22g | 7.34g | 10% |
| Calcium | 169mg | 72mg | 10% |
| Calories | 162kcal | 32kcal | 7% |
| Vitamin B2 | 0.166mg | 0.08mg | 7% |
| Potassium | 429mg | 276mg | 5% |
| Iron | 1.06mg | 1.48mg | 5% |
| Vitamin B3 | 1.3mg | 0.525mg | 5% |
| Vitamin B1 | 0.016mg | 0.055mg | 3% |
| Phosphorus | 61mg | 37mg | 3% |
| Copper | 0.113mg | 0.083mg | 3% |
| Sodium | 4mg | 16mg | 1% |
| Choline | 12mg | 5.7mg | 1% |
| Vitamin B6 | 0.076mg | 0.061mg | 1% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.25mg | 0.39mg | 1% |
| Protein | 1.6g | 1.83g | 0% |
| Fats | 0.34g | 0.19g | 0% |
| Net carbs | 14.12g | 4.74g | N/A |
| Sugar | 2.58g | 2.33g | N/A |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +420.7% |
| Contains more OtherOther | +45.7% |
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +53.1% |
