Rose hips vs. Parmesan — In-Depth Nutrition Comparison
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A recap on the differences between rose hips and parmesan
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K; however, parmesan is higher in phosphorus, calcium, and zinc.
- Rose hips cover your daily vitamin C needs 473% more than parmesan.
- Rose hips have less sodium.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.9% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1336.6% |
| Contains more CalciumCalcium | +404.7% |
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +927.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1001.9% |
| Contains more Vitamin B3Vitamin B3 | +1525% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin KVitamin K | +1423.5% |
| Contains more Vitamin AVitamin A | +20.7% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Phosphorus | 61mg | 627mg | 81% |
| Sodium | 4mg | 1804mg | 78% |
| Saturated fat | 15.371g | 70% | |
| Calcium | 169mg | 853mg | 68% |
| Selenium | 34.4µg | 63% | |
| Vitamin B12 | 1.4µg | 58% | |
| Protein | 1.6g | 28.42g | 54% |
| Fats | 0.34g | 27.84g | 42% |
| Manganese | 1.02mg | 0.071mg | 41% |
| Zinc | 0.25mg | 4.2mg | 36% |
| Vitamin E | 5.84mg | 0.53mg | 35% |
| Cholesterol | 86mg | 29% | |
| Vitamin K | 25.9µg | 1.7µg | 20% |
| Monounsaturated fat | 7.13g | 18% | |
| Vitamin B2 | 0.166mg | 0.358mg | 15% |
| Calories | 162kcal | 420kcal | 13% |
| Polyunsaturated fat | 1.386g | 9% | |
| Copper | 0.113mg | 0.04mg | 8% |
| Magnesium | 69mg | 34mg | 8% |
| Carbs | 38.22g | 13.91g | 8% |
| Vitamin B3 | 1.3mg | 0.08mg | 8% |
| Vitamin B5 | 0.8mg | 0.45mg | 7% |
| Iron | 1.06mg | 0.49mg | 7% |
| Potassium | 429mg | 180mg | 7% |
| Vitamin A | 217µg | 262µg | 5% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.016mg | 0.026mg | 1% |
| Fructose | 1.16g | 0g | 1% |
| Folate | 3µg | 6µg | 1% |
| Net carbs | 14.12g | 13.91g | N/A |
| Sugar | 2.58g | 0.07g | N/A |
| Vitamin B6 | 0.076mg | 0.081mg | 0% |
| Trans fat | 0.876g | N/A | |
| Choline | 12mg | 14.1mg | 0% |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +174.8% |
| Contains more WaterWater | +159% |
| Contains more ProteinProtein | +1676.3% |
| Contains more FatsFats | +8088.2% |
| Contains more OtherOther | +508.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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