Rose hips vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between rose hips and pecan
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, and vitamin K; however, pecan is higher in manganese, copper, vitamin B1, zinc, and phosphorus.
- Rose hips cover your daily vitamin C needs 472% more than pecan.
- Pecan contains 78 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while pecan contains 56IU.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.4% |
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +961.9% |
| Contains more ZincZinc | +1712% |
| Contains more PhosphorusPhosphorus | +354.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +341.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38627.3% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +317.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more Vitamin B1Vitamin B1 | +4025% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.1mg | 472% |
| Manganese | 1.02mg | 4.5mg | 151% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 0.113mg | 1.2mg | 121% |
| Fats | 0.34g | 71.97g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Fiber | 24.1g | 9.6g | 58% |
| Vitamin B1 | 0.016mg | 0.66mg | 54% |
| Zinc | 0.25mg | 4.53mg | 39% |
| Phosphorus | 61mg | 277mg | 31% |
| Vitamin E | 5.84mg | 1.4mg | 30% |
| Saturated fat | 6.18g | 28% | |
| Calories | 162kcal | 691kcal | 26% |
| Vitamin A | 217µg | 3µg | 24% |
| Vitamin K | 25.9µg | 3.5µg | 19% |
| Iron | 1.06mg | 2.53mg | 18% |
| Protein | 1.6g | 9.17g | 15% |
| Magnesium | 69mg | 121mg | 12% |
| Vitamin B6 | 0.076mg | 0.21mg | 10% |
| Calcium | 169mg | 70mg | 10% |
| Carbs | 38.22g | 13.86g | 8% |
| Selenium | 3.8µg | 7% | |
| Folate | 3µg | 22µg | 5% |
| Choline | 12mg | 40.5mg | 5% |
| Vitamin B2 | 0.166mg | 0.13mg | 3% |
| Fructose | 1.16g | 0.04g | 1% |
| Vitamin B5 | 0.8mg | 0.863mg | 1% |
| Vitamin B3 | 1.3mg | 1.167mg | 1% |
| Potassium | 429mg | 410mg | 1% |
| Net carbs | 14.12g | 4.26g | N/A |
| Sugar | 2.58g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 4mg | 0mg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +175.8% |
| Contains more WaterWater | +1566.5% |
| Contains more ProteinProtein | +473.1% |
| Contains more FatsFats | +21067.6% |
| Contains more OtherOther | +25.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3250% |
| Contains more FructoseFructose | +2800% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5471.4% |
~equal in
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Maltose
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