Rose hips vs. Pomegranate — In-Depth Nutrition Comparison
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How are rose hips and pomegranate different?
- Rose hips are higher in vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, magnesium, iron, and vitamin B2; however, pomegranate is richer in folate.
- Daily need coverage for vitamin C for rose hips is 462% higher.
Rose Hips, wild (Northern Plains Indians) and Pomegranates, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +253.3% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more ManganeseManganese | +757.1% |
| Contains more CopperCopper | +39.8% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4076.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +343.7% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin KVitamin K | +57.9% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 10.2mg | 462% |
| Fiber | 24.1g | 4g | 80% |
| Manganese | 1.02mg | 0.119mg | 39% |
| Vitamin E | 5.84mg | 0.6mg | 35% |
| Vitamin A | 217µg | 0µg | 24% |
| Calcium | 169mg | 10mg | 16% |
| Magnesium | 69mg | 12mg | 14% |
| Iron | 1.06mg | 0.3mg | 10% |
| Folate | 3µg | 38µg | 9% |
| Vitamin B2 | 0.166mg | 0.053mg | 9% |
| Vitamin K | 25.9µg | 16.4µg | 8% |
| Vitamin B5 | 0.8mg | 0.377mg | 8% |
| Carbs | 38.22g | 18.7g | 7% |
| Vitamin B3 | 1.3mg | 0.293mg | 6% |
| Potassium | 429mg | 236mg | 6% |
| Copper | 0.113mg | 0.158mg | 5% |
| Vitamin B1 | 0.016mg | 0.067mg | 4% |
| Calories | 162kcal | 83kcal | 4% |
| Phosphorus | 61mg | 36mg | 4% |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.25mg | 0.35mg | 1% |
| Fats | 0.34g | 1.17g | 1% |
| Choline | 12mg | 7.6mg | 1% |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.6g | 1.67g | 0% |
| Net carbs | 14.12g | 14.7g | N/A |
| Sugar | 2.58g | 13.67g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B6 | 0.076mg | 0.075mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +122.6% |
| Contains more FatsFats | +244.1% |
| Contains more WaterWater | +32.9% |
~equal in
Protein
~1.67g
