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Rose hips vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between rose hips and poppy seed?

  • Rose hips are richer in vitamin C and vitamin A, yet poppy seed is richer in manganese, copper, calcium, phosphorus, iron, vitamin B1, zinc, and magnesium.
  • Rose hips' daily need coverage for vitamin C is 472% higher.
  • Poppy seed has a lower glycemic index than rose hips.

We used Rose Hips, wild (Northern Plains Indians) and Spices, poppy seed types in this comparison.

Infographic

Rose hips vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +402.9%
Contains more CalciumCalcium +750.9%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +820.8%
Contains more CopperCopper +1339.8%
Contains more ZincZinc +3060%
Contains more PhosphorusPhosphorus +1326.2%
Contains more ManganeseManganese +557.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +42500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +229.9%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +36.4%
Contains more Vitamin B1Vitamin B1 +5237.5%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +2633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +35.9%
Contains more WaterWater +885.9%
Contains more ProteinProtein +1024.4%
Contains more FatsFats +12123.5%
Contains more OtherOther +439.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +262.2%
Contains more FructoseFructose +300%
Contains more SucroseSucrose +3228.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Poppy seed DV% diff.
Vitamin C 426mg 1mg 472%
Manganese 1.02mg 6.707mg 247%
Polyunsaturated fat 28.569g 190%
Copper 0.113mg 1.627mg 168%
Calcium 169mg 1438mg 127%
Phosphorus 61mg 870mg 116%
Iron 1.06mg 9.76mg 109%
Zinc 0.25mg 7.9mg 70%
Vitamin B1 0.016mg 0.854mg 70%
Magnesium 69mg 347mg 66%
Fats 0.34g 41.56g 63%
Protein 1.6g 17.99g 33%
Vitamin E 5.84mg 1.77mg 27%
Selenium 13.5µg 25%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 0µg 22%
Saturated fat 4.517g 21%
Folate 3µg 82µg 20%
Calories 162kcal 525kcal 18%
Fiber 24.1g 19.5g 18%
Monounsaturated fat 5.982g 15%
Vitamin B6 0.076mg 0.247mg 13%
Vitamin B5 0.8mg 0.324mg 10%
Potassium 429mg 719mg 9%
Vitamin B2 0.166mg 0.1mg 5%
Vitamin B3 1.3mg 0.896mg 3%
Carbs 38.22g 28.13g 3%
Fructose 1.16g 0.29g 1%
Choline 12mg 8.8mg 1%
Sodium 4mg 26mg 1%
Net carbs 14.12g 8.63g N/A
Sugar 2.58g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
33%
Poppy seed
Minerals Daily Need Coverage Score
38%
Rose hips
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.