Rose hips vs. Potato chips — In-Depth Nutrition Comparison
Compare
The main differences between rose hips and potato chips
- Rose hips have more vitamin C, vitamin A, fiber, and manganese; however, potato chips have more vitamin B6, potassium, vitamin E, copper, vitamin B3, and phosphorus.
- Daily need coverage for vitamin C for rose hips is 439% higher.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Snacks, potato chips, plain, unsalted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +604.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +131.8% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +170.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1269.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin KVitamin K | +17.2% |
| Contains more Vitamin EVitamin E | +56% |
| Contains more Vitamin B1Vitamin B1 | +943.8% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +768.4% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 31.1mg | 439% |
| Polyunsaturated fat | 12.17g | 81% | |
| Fiber | 24.1g | 4.8g | 77% |
| Fats | 0.34g | 34.6g | 53% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.076mg | 0.66mg | 45% |
| Monounsaturated fat | 9.84g | 25% | |
| Potassium | 429mg | 1275mg | 25% |
| Manganese | 1.02mg | 0.44mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin E | 5.84mg | 9.11mg | 22% |
| Histidine | 153mg | 22% | |
| Copper | 0.113mg | 0.306mg | 21% |
| Calories | 162kcal | 536kcal | 19% |
| Vitamin B3 | 1.3mg | 3.827mg | 16% |
| Calcium | 169mg | 24mg | 15% |
| Phosphorus | 61mg | 165mg | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin B1 | 0.016mg | 0.167mg | 13% |
| Protein | 1.6g | 7g | 11% |
| Folate | 3µg | 45µg | 11% |
| Zinc | 0.25mg | 1.09mg | 8% |
| Vitamin B5 | 0.8mg | 0.402mg | 8% |
| Iron | 1.06mg | 1.63mg | 7% |
| Carbs | 38.22g | 52.9g | 5% |
| Choline | 12mg | 37.5mg | 5% |
| Vitamin K | 25.9µg | 22.1µg | 3% |
| Vitamin B2 | 0.166mg | 0.197mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 48.1g | N/A |
| Magnesium | 69mg | 67mg | 0% |
| Sugar | 2.58g | 0.22g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +2987.4% |
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +10076.5% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +205.1% |
