Rose hips vs. Quinoa — In-Depth Nutrition Comparison
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Significant differences between rose hips and quinoa
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, vitamin K, manganese, and calcium; however, quinoa is richer in phosphorus, folate, and copper.
- Rose hips cover your daily vitamin C needs 473% more than quinoa.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of quinoa is 53.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +894.1% |
| Contains more PotassiumPotassium | +149.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +61.6% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +827% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +215.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +568.8% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +53.2% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +464.7% |
| Contains more WaterWater | +22.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 2.8g | 85% |
| Vitamin E | 5.84mg | 0.63mg | 35% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Manganese | 1.02mg | 0.631mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 17mg | 15% |
| Phosphorus | 61mg | 152mg | 13% |
| Folate | 3µg | 42µg | 10% |
| Copper | 0.113mg | 0.192mg | 9% |
| Zinc | 0.25mg | 1.09mg | 8% |
| Vitamin B1 | 0.016mg | 0.107mg | 8% |
| Potassium | 429mg | 172mg | 8% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Carbs | 38.22g | 21.3g | 6% |
| Protein | 1.6g | 4.4g | 6% |
| Vitamin B3 | 1.3mg | 0.412mg | 6% |
| Iron | 1.06mg | 1.49mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.076mg | 0.123mg | 4% |
| Vitamin B2 | 0.166mg | 0.11mg | 4% |
| Choline | 12mg | 23mg | 2% |
| Calories | 162kcal | 120kcal | 2% |
| Fats | 0.34g | 1.92g | 2% |
| Fructose | 1.16g | 1% | |
| Magnesium | 69mg | 64mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Net carbs | 14.12g | 18.5g | N/A |
| Sugar | 2.58g | 0.87g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
11%
Minerals Daily Need Coverage Score
38%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.231g)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 11)
Which food is cheaper?
Quinoa is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.