Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hip
  5. Compare
  6. Rose hip vs. Quinoa

Rose hip vs. Quinoa — In-Depth Nutrition Comparison

Compare

Significant differences between Rose hip and Quinoa

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Manganese, and Calcium, however, Quinoa is richer in Phosphorus, Folate, and Copper.
  • Rose hip covers your daily Vitamin C needs 473% more than Quinoa.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Quinoa, cooked.

Infographic

Rose hip vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Quinoa
Quinoa
Contains more Calcium +894.1%
Contains more Potassium +149.4%
Contains less Sodium -42.9%
Contains more Manganese +61.6%
Contains more Iron +40.6%
Contains more Phosphorus +149.2%
Contains more Zinc +336%
Contains more Copper +69.9%
Equal in Magnesium - 64
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Quinoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 56% 46% 66% 16% 1% 30% 64% 83% 16%
Contains more Calcium +894.1%
Contains more Potassium +149.4%
Contains less Sodium -42.9%
Contains more Manganese +61.6%
Contains more Iron +40.6%
Contains more Phosphorus +149.2%
Contains more Zinc +336%
Contains more Copper +69.9%
Equal in Magnesium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Quinoa
Quinoa
Contains more Vitamin A +86800%
Contains more Vitamin E +827%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +215.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +568.8%
Contains more Vitamin B6 +61.8%
Contains more Folate +1300%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Quinoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 27% 26% 8% 0% 29% 32% 0% 0%
Contains more Vitamin A +86800%
Contains more Vitamin E +827%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +215.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +568.8%
Contains more Vitamin B6 +61.8%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Quinoa
Quinoa
Contains more Carbs +79.4%
Contains more Other +53.2%
Contains more Protein +175%
Contains more Fats +464.7%
Contains more Water +22.1%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Quinoa
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more Carbs +79.4%
Contains more Other +53.2%
Contains more Protein +175%
Contains more Fats +464.7%
Contains more Water +22.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
3
:
1
Quinoa
Quinoa
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Quinoa
100%
Starch: 17.63 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Quinoa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Quinoa Opinion
Net carbs 14.12g 18.5g Quinoa
Protein 1.6g 4.4g Quinoa
Fats 0.34g 1.92g Quinoa
Carbs 38.22g 21.3g Rose hip
Calories 162kcal 120kcal Rose hip
Starch 17.63g Quinoa
Fructose 1.16g Rose hip
Sugar 2.58g 0.87g Quinoa
Fiber 24.1g 2.8g Rose hip
Calcium 169mg 17mg Rose hip
Iron 1.06mg 1.49mg Quinoa
Magnesium 69mg 64mg Rose hip
Phosphorus 61mg 152mg Quinoa
Potassium 429mg 172mg Rose hip
Sodium 4mg 7mg Rose hip
Zinc 0.25mg 1.09mg Quinoa
Copper 0.113mg 0.192mg Quinoa
Manganese 1.02mg 0.631mg Rose hip
Selenium 2.8µg Quinoa
Vitamin A 4345IU 5IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.63mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.107mg Quinoa
Vitamin B2 0.166mg 0.11mg Rose hip
Vitamin B3 1.3mg 0.412mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg 0.123mg Quinoa
Folate 3µg 42µg Quinoa
Vitamin K 25.9µg 0µg Rose hip
Tryptophan 0.052mg Quinoa
Threonine 0.131mg Quinoa
Isoleucine 0.157mg Quinoa
Leucine 0.261mg Quinoa
Lysine 0.239mg Quinoa
Methionine 0.096mg Quinoa
Phenylalanine 0.185mg Quinoa
Valine 0.185mg Quinoa
Histidine 0.127mg Quinoa
Saturated Fat 0.231g Rose hip
Omega-3 - DHA 0.015g Quinoa
Monounsaturated Fat 0.528g Quinoa
Polyunsaturated fat 1.078g Quinoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Quinoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea
Quinoa
Quinoa vs Rice
Rice
Quinoa
Quinoa vs Couscous
Couscous
Quinoa
Quinoa vs Brown rice
Brown rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
11%
Quinoa
Minerals Daily Need Coverage Score
38%
Rose hip
38%
Quinoa

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.231g)
Which food is lower in Sugar?
Quinoa
Quinoa is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Quinoa
Quinoa is lower in glycemic index (difference - 11)
Which food is cheaper?
Quinoa
Quinoa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.