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  6. Rose hip vs. Rutabagas

Rose hip vs. Rutabagas — In-Depth Nutrition Comparison

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How are Rose hip and Rutabagas different?

  • Rose hip is higher than Rutabagas in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Vitamin B5, Calcium, Magnesium, and Vitamin B2.
  • Rose hip covers your daily need of Vitamin C 446% more than Rutabagas.

Rose Hips, wild (Northern Plains Indians) and Rutabagas, raw types were used in this article.

Infographic

Rose hip vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Rutabagas
Rutabagas
Contains more Calcium +293%
Contains more Iron +140.9%
Contains more Magnesium +245%
Contains more Phosphorus +15.1%
Contains more Potassium +40.7%
Contains less Sodium -66.7%
Contains more Copper +253.1%
Contains more Manganese +678.6%
Equal in Zinc - 0.24
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +293%
Contains more Iron +140.9%
Contains more Magnesium +245%
Contains more Phosphorus +15.1%
Contains more Potassium +40.7%
Contains less Sodium -66.7%
Contains more Copper +253.1%
Contains more Manganese +678.6%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Rutabagas
Rutabagas
Contains more Vitamin A +217150%
Contains more Vitamin E +1846.7%
Contains more Vitamin C +1604%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +400%
Contains more Vitamin K +8533.3%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B6 +31.6%
Contains more Folate +600%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +217150%
Contains more Vitamin E +1846.7%
Contains more Vitamin C +1604%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +400%
Contains more Vitamin K +8533.3%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B6 +31.6%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Rutabagas
Rutabagas
Contains more Protein +48.1%
Contains more Fats +112.5%
Contains more Carbs +343.4%
Contains more Other +66.2%
Contains more Water +52.5%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +48.1%
Contains more Fats +112.5%
Contains more Carbs +343.4%
Contains more Other +66.2%
Contains more Water +52.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
5
Rutabagas
Rutabagas
Contains more Starch +∞%
Contains more Sucrose +657.1%
Contains more Glucose +71.6%
Contains more Fructose +38.8%
Contains more Maltose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +657.1%
Contains more Glucose +71.6%
Contains more Fructose +38.8%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Rutabagas Opinion
Net carbs 14.12g 6.32g Rose hip
Protein 1.6g 1.08g Rose hip
Fats 0.34g 0.16g Rose hip
Carbs 38.22g 8.62g Rose hip
Calories 162kcal 37kcal Rose hip
Starch 0.4g Rutabagas
Fructose 1.16g 1.61g Rutabagas
Sugar 2.58g 4.46g Rose hip
Fiber 24.1g 2.3g Rose hip
Calcium 169mg 43mg Rose hip
Iron 1.06mg 0.44mg Rose hip
Magnesium 69mg 20mg Rose hip
Phosphorus 61mg 53mg Rose hip
Potassium 429mg 305mg Rose hip
Sodium 4mg 12mg Rose hip
Zinc 0.25mg 0.24mg Rose hip
Copper 0.113mg 0.032mg Rose hip
Manganese 1.02mg 0.131mg Rose hip
Selenium 0.7µg Rutabagas
Vitamin A 4345IU 2IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.3mg Rose hip
Vitamin C 426mg 25mg Rose hip
Vitamin B1 0.016mg 0.09mg Rutabagas
Vitamin B2 0.166mg 0.04mg Rose hip
Vitamin B3 1.3mg 0.7mg Rose hip
Vitamin B5 0.8mg 0.16mg Rose hip
Vitamin B6 0.076mg 0.1mg Rutabagas
Folate 3µg 21µg Rutabagas
Vitamin K 25.9µg 0.3µg Rose hip
Saturated Fat 0.027g Rose hip
Monounsaturated Fat 0.025g Rutabagas
Polyunsaturated fat 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
15%
Rutabagas
Minerals Daily Need Coverage Score
38%
Rose hip
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 8)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $0.5)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.