Rose hips vs. Fish sandwich — In-Depth Nutrition Comparison
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How are rose hips and fish sandwiches different?
- Rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, and magnesium, while fish sandwiches are higher in vitamin B1 and folate.
- Rose hips cover your daily need for vitamin C, 471% more than fish sandwiches.
- Rose hips contain 50 times more vitamin A than fish sandwiches. Rose hips contain 4345IU of vitamin A, while fish sandwiches contain 87IU.
- Rose hips are lower in sodium.
Rose Hips, wild (Northern Plains Indians) and Fast foods, fish sandwich, with tartar sauce types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +356.8% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +286.4% |
| Contains more IronIron | +41.5% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23566.7% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +961.8% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin KVitamin K | +90.4% |
| Contains more Vitamin B1Vitamin B1 | +1212.5% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.8mg | 471% |
| Fiber | 24.1g | 1g | 92% |
| Polyunsaturated fat | 6.257g | 42% | |
| Vitamin E | 5.84mg | 0.55mg | 35% |
| Selenium | 18µg | 33% | |
| Manganese | 1.02mg | 0.264mg | 33% |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 4mg | 602mg | 26% |
| Vitamin A | 217µg | 6µg | 23% |
| Fats | 0.34g | 12.45g | 19% |
| Protein | 1.6g | 10.29g | 17% |
| Vitamin B1 | 0.016mg | 0.21mg | 16% |
| Calcium | 169mg | 37mg | 13% |
| Cholesterol | 35mg | 12% | |
| Folate | 3µg | 46µg | 11% |
| Vitamin K | 25.9µg | 13.6µg | 10% |
| Magnesium | 69mg | 25mg | 10% |
| Saturated fat | 1.949g | 9% | |
| Vitamin B5 | 0.8mg | 0.37mg | 9% |
| Phosphorus | 61mg | 116mg | 8% |
| Potassium | 429mg | 206mg | 7% |
| Iron | 1.06mg | 1.5mg | 6% |
| Monounsaturated fat | 2.595g | 6% | |
| Vitamin B3 | 1.3mg | 2.15mg | 5% |
| Calories | 162kcal | 257kcal | 5% |
| Copper | 0.113mg | 0.075mg | 4% |
| Carbs | 38.22g | 26.69g | 4% |
| Choline | 12mg | 28.9mg | 3% |
| Vitamin B2 | 0.166mg | 0.14mg | 2% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Net carbs | 14.12g | 25.69g | N/A |
| Sugar | 2.58g | 3.53g | N/A |
| Vitamin B6 | 0.076mg | 0.07mg | 0% |
| Trans fat | 0.08g | N/A | |
| Fructose | 1.16g | 1.47g | 0% |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +543.1% |
| Contains more FatsFats | +3561.8% |
| Contains more OtherOther | +80.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +11.7% |
| Contains more FructoseFructose | +26.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
