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  6. Rose hip vs. Fish sandwich

Rose hip vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Rose hip and Fish sandwich different?

  • Rose hip is richer in Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Calcium, and Magnesium, while Fish sandwich is higher in Vitamin B1, and Folate.
  • Rose hip covers your daily need of Vitamin C 471% more than Fish sandwich.
  • Rose hip contains 36 times more Vitamin A RAE than Fish sandwich. Rose hip contains 217µg of Vitamin A RAE, while Fish sandwich contains 6µg.
  • Rose hip is lower in Sodium.

Rose Hips, wild (Northern Plains Indians) and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Rose hip vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
4
Fish sandwich
Fish sandwich
Contains more Calcium +356.8%
Contains more Magnesium +176%
Contains more Potassium +108.3%
Contains less Sodium -99.3%
Contains more Copper +50.7%
Contains more Manganese +286.4%
Contains more Iron +41.5%
Contains more Phosphorus +90.2%
Contains more Zinc +96%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +356.8%
Contains more Magnesium +176%
Contains more Potassium +108.3%
Contains less Sodium -99.3%
Contains more Copper +50.7%
Contains more Manganese +286.4%
Contains more Iron +41.5%
Contains more Phosphorus +90.2%
Contains more Zinc +96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Fish sandwich
Fish sandwich
Contains more Vitamin A +4894.3%
Contains more Vitamin E +961.8%
Contains more Vitamin C +23566.7%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +116.2%
Contains more Vitamin K +90.4%
Contains more Vitamin B1 +1212.5%
Contains more Vitamin B3 +65.4%
Contains more Folate +1433.3%
Equal in Vitamin B6 - 0.07
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +4894.3%
Contains more Vitamin E +961.8%
Contains more Vitamin C +23566.7%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +116.2%
Contains more Vitamin K +90.4%
Contains more Vitamin B1 +1212.5%
Contains more Vitamin B3 +65.4%
Contains more Folate +1433.3%
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Fish sandwich
Fish sandwich
Contains more Carbs +43.2%
Contains more Water +21.1%
Contains more Protein +543.1%
Contains more Fats +3561.8%
Contains more Other +80.5%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Carbs +43.2%
Contains more Water +21.1%
Contains more Protein +543.1%
Contains more Fats +3561.8%
Contains more Other +80.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
2
:
2
Fish sandwich
Fish sandwich
Contains more Sucrose +∞%
Contains more Glucose +11.7%
Contains more Fructose +26.7%
Contains more Maltose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +11.7%
Contains more Fructose +26.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Fish sandwich Opinion
Net carbs 14.12g 25.69g Fish sandwich
Protein 1.6g 10.29g Fish sandwich
Fats 0.34g 12.45g Fish sandwich
Carbs 38.22g 26.69g Rose hip
Calories 162kcal 257kcal Fish sandwich
Fructose 1.16g 1.47g Fish sandwich
Sugar 2.58g 3.53g Rose hip
Fiber 24.1g 1g Rose hip
Calcium 169mg 37mg Rose hip
Iron 1.06mg 1.5mg Fish sandwich
Magnesium 69mg 25mg Rose hip
Phosphorus 61mg 116mg Fish sandwich
Potassium 429mg 206mg Rose hip
Sodium 4mg 602mg Rose hip
Zinc 0.25mg 0.49mg Fish sandwich
Copper 0.113mg 0.075mg Rose hip
Manganese 1.02mg 0.264mg Rose hip
Selenium 18µg Fish sandwich
Vitamin A 4345IU 87IU Rose hip
Vitamin A RAE 217µg 6µg Rose hip
Vitamin E 5.84mg 0.55mg Rose hip
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 426mg 1.8mg Rose hip
Vitamin B1 0.016mg 0.21mg Fish sandwich
Vitamin B2 0.166mg 0.14mg Rose hip
Vitamin B3 1.3mg 2.15mg Fish sandwich
Vitamin B5 0.8mg 0.37mg Rose hip
Vitamin B6 0.076mg 0.07mg Rose hip
Folate 3µg 46µg Fish sandwich
Vitamin B12 0.68µg Fish sandwich
Vitamin K 25.9µg 13.6µg Rose hip
Cholesterol 35mg Rose hip
Trans Fat 0.08g Rose hip
Saturated Fat 1.949g Rose hip
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.595g Fish sandwich
Polyunsaturated fat 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
29%
Fish sandwich
Minerals Daily Need Coverage Score
38%
Rose hip
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.949g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 8)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.