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Rose hip vs Sapodilla - In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Sapodilla?

  • Sapodilla has less Vitamin C, Fiber, Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Vitamin B5, Phosphorus, Potassium, and Vitamin B3 than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 457% higher.
  • Rose hip has 72 times more Vitamin A RAE than Sapodilla. Rose hip has 217µg of Vitamin A RAE, while Sapodilla has 3µg.

We used Rose Hips, wild (Northern Plains Indians) and Sapodilla, raw types in this comparison.

Infographic

Rose hip vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +704.8%
Contains more Iron +32.5%
Contains more Magnesium +475%
Contains more Phosphorus +408.3%
Contains more Potassium +122.3%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +31.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +704.8%
Contains more Iron +32.5%
Contains more Magnesium +475%
Contains more Phosphorus +408.3%
Contains more Potassium +122.3%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7141.7%
Contains more Vitamin C +2798%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +217.5%
Contains more Vitamin B6 +105.4%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +7141.7%
Contains more Vitamin C +2798%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +217.5%
Contains more Vitamin B6 +105.4%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hip Sapodilla Opinion
Net carbs 14.12g 14.66g Sapodilla
Protein 1.6g 0.44g Rose hip
Fats 0.34g 1.1g Sapodilla
Carbs 38.22g 19.96g Rose hip
Calories 162kcal 83kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g g Sapodilla
Fiber 24.1g 5.3g Rose hip
Calcium 169mg 21mg Rose hip
Iron 1.06mg 0.8mg Rose hip
Magnesium 69mg 12mg Rose hip
Phosphorus 61mg 12mg Rose hip
Potassium 429mg 193mg Rose hip
Sodium 4mg 12mg Rose hip
Zinc 0.25mg 0.1mg Rose hip
Copper 0.113mg 0.086mg Rose hip
Vitamin A 4345IU 60IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 426mg 14.7mg Rose hip
Vitamin B1 0.016mg 0mg Rose hip
Vitamin B2 0.166mg 0.02mg Rose hip
Vitamin B3 1.3mg 0.2mg Rose hip
Vitamin B5 0.8mg 0.252mg Rose hip
Vitamin B6 0.076mg 0.037mg Rose hip
Folate 3µg 14µg Sapodilla
Vitamin B12 µg 0µg Sapodilla
Vitamin K 25.9µg µg Rose hip
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.194g Rose hip
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
8
Sapodilla
Mineral Summary Score
31
Rose hip
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
3%
Sapodilla
Carbohydrates
38%
Rose hip
20%
Sapodilla
Fats
2%
Rose hip
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.194g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.