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Rose hips vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between rose hips and savoy cabbage?

  • Rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, vitamin B5, and vitamin B2, yet savoy cabbage is higher in vitamin K and folate.
  • Rose hips' daily need coverage for vitamin C is 439% more.
  • Rose hips have 34 times more vitamin E than savoy cabbage. While rose hips have 5.84mg of vitamin E, savoy cabbage has only 0.17mg.
  • The glycemic index of savoy cabbage is lower.

We used Rose Hips, wild (Northern Plains Indians) and Cabbage, savoy, raw types in this article.

Infographic

Rose hips vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +146.4%
Contains more CalciumCalcium +382.9%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +165%
Contains more CopperCopper +82.3%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +466.7%
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +1274.2%
Contains more Vitamin AVitamin A +334%
Contains more Vitamin EVitamin E +3335.3%
Contains more Vitamin B2Vitamin B2 +453.3%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +327.8%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +165.6%
Contains more FolateFolate +2566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +240%
Contains more CarbsCarbs +526.6%
Contains more OtherOther +47.5%
Contains more ProteinProtein +25%
Contains more WaterWater +55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Savoy cabbage DV% diff.
Vitamin C 426mg 31mg 439%
Fiber 24.1g 3.1g 84%
Vitamin E 5.84mg 0.17mg 38%
Manganese 1.02mg 0.18mg 37%
Vitamin K 25.9µg 68.8µg 36%
Folate 3µg 80µg 19%
Vitamin A 217µg 50µg 19%
Calcium 169mg 35mg 13%
Vitamin B5 0.8mg 0.187mg 12%
Carbs 38.22g 6.1g 11%
Magnesium 69mg 28mg 10%
Vitamin B2 0.166mg 0.03mg 10%
Vitamin B6 0.076mg 0.19mg 9%
Iron 1.06mg 0.4mg 8%
Calories 162kcal 27kcal 7%
Vitamin B3 1.3mg 0.3mg 6%
Copper 0.113mg 0.062mg 6%
Potassium 429mg 230mg 6%
Vitamin B1 0.016mg 0.07mg 5%
Phosphorus 61mg 42mg 3%
Selenium 0.9µg 2%
Protein 1.6g 2g 1%
Fructose 1.16g 1%
Sodium 4mg 28mg 1%
Fats 0.34g 0.1g 0%
Net carbs 14.12g 3g N/A
Sugar 2.58g 2.27g N/A
Zinc 0.25mg 0.27mg 0%
Choline 12mg 12.3mg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
34%
Savoy cabbage
Minerals Daily Need Coverage Score
38%
Rose hips
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.